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Red Hot Cocktail Sauce

SUBMITTED BY: 25THRANGER

A very sweet, but real hot cocktail sauce. Dip some shrimp into this, but BE CAREFUL because it's HOT!

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Best High-Fiber Recipes

Eating a high-fiber diet doesn't mean twigs and stems! You'll love these five-star recipes that are deliciously good for you.

Black Bean and Corn Salad

"This bright, simple salad is a great pot luck dish, or a great main dish served with tortillas or cornbread."

High Fiber Desserts

You can't go wrong with fruit for dessert! It's a great fit for your healthy lifestyle.

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Chili-Lime Grilled Corn-on-the-Cob

Submitted by: cmburden09

Brush ears of sweet corn with a mixture of lime juice seasoned with chili powder and just grill them until golden brown for a light and tasty side dish.

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Lemony Lentils with Kale

Submitted by: Dezzie

Living In: Seattle, Washington, USA

Lemon and dinosaur kale brighten up these lentils for a warm and zesty meal. Serve with a crusty baguette.

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Chicken Chow Mein (West Indian Style)

Submitted by: Tatiana

West Indian-style chicken chow mein gets a zippy flavor from ginger and chile peppers and is tossed with soy sauce and cilantro for a spicy, flavorful meal.

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Annie's Fruit Salsa and Cinnamon Chips

Submitted by: Ann Page

This delicious salsa made with fresh kiwis, apples and berries is a sweet, succulent treat when served on homemade cinnamon tortilla chips. Enjoy it as a summer appetizer or an easy dessert.

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