Daily Super Food Recipes - Allrecipes.com

Daily Recipes for:     2015  
Daily Recipe for Super Foods   
Photo of: Best Black Beans

Best Black Beans

Provided by: Cameron
Home Town: Yreka, California, USA
This simple black beans recipe works well with your favorite rice as a side dish for Mexican and Cuban meals. 
More Daily Recipes for Super Foods
Super Foods - Beans and Peas   
Photo of: Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Espinacas con Garbanzos (Spinach with Garbanzo Beans)

Submitted by: Vanessa Moore 
Living In: Spencer, Iowa, USA
This recipe can be eaten as a side dish or as a light meal. It's great with a grilled pork chop and some crusty bread. Its origins date back to North African cultures and is one of the very popular choices of tapas in Seville's bars. 
Super Foods - Seafood   
Photo of: LaWanna's Mango Salsa on Tilapia Fillets

LaWanna's Mango Salsa on Tilapia Fillets

Submitted by: Allen Goforth 
Home Town: Butler, Pennsylvania, USA
Fruity salsa made with pineapple, grape tomatoes, strawberries, kiwifruit, and mango makes a colorful topping for pan-fried tilapia fillets. It's a perfect light supper for a hot summer's evening. 
Super Foods - Fruit   
Photo of: Groovy Green Smoothie

Groovy Green Smoothie

Submitted by: mamaiscookin 
Home Town: Bend, Oregon, USA
Living In: Prineville, Oregon, USA
A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own. 
Super Foods - Vegetables   
Photo of: Yam Smoothie

Yam Smoothie

Submitted by: Graca Jeitada 
This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones. 

 
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