Probiotics like yogurt get the press. But a healthy gut also depends on PREbiotics, the fiber-rich foods that good gut bacteria thrive on. Beans and greens? You bet!
Leeks are tops in promoting good gut health. Here are dozens of tasty leek recipes to thrill the palate and please your friendly microbes.
See how to make authentic Korean kimchi. Enjoy this spicy, slightly sweet fermented cabbage with stir-fries, fried rice, and as a side with roasts and grilled meats.
Don't overcook! Soft veggies are easily, quickly digested. A light touch leaves a bit more for the microbes down the line to enjoy.
Eat further down the stalks, not just the soft tips. Your gut will thank you.
Recipe of the Day
Black Bean and Tomato Soup
Pureed black beans give this hearty soup a creamy texture. Make it as spicy as you like by adding more or less red pepper flakes.
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Pickled Ginger Asian Pear Coleslaw
Black Bean Salad
Ginger Veggie Stir-Fry
Prebiotic and Probiotic Recipes
Homemade Black Bean Veggie Burgers
Roasted Garlic Cauliflower
Roquefort Pear Salad
Sean's Falafel and Cucumber Sauce
Roasted Garlic Lemon Broccoli
Avocado Feta Salsa
Whole Wheat Banana Nut Bread
Quinoa Black Bean Burgers
No-Cream Pasta Primavera
Spinach and Leek White Bean Soup
Artichoke and Sun-Dried Tomato Chicken
Grilled Chicken Thighs Tandoori
Chicken Piccata with Artichoke Hearts
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Tangy Cucumber and Avocado Salad
Magnificent main dishes for your holiday table are here, from roast beef to a Christmas goose.
Dozens and dozens of appetizers perfect for the winter season.
Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!