Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2015  
Daily Recipe for High-Fiber    
Photo of: Cuban Beans and Rice

Cuban Beans and Rice

Provided by: Chris Barila
Kidney beans simmered with onion, bell pepper, garlic, tomato paste and rice. You can substitute black beans, if you prefer. 
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High-Fiber Main Dishes   More Daily Recipes »
Photo of: Slow Cooker Chicken Curry

Slow Cooker Chicken Curry

Provided by: Catherine
Cubed chicken meat slow cooked with potatoes, vegetables and a simple curry mixture. A quick and easy recipe for a chicken vegetable curry. 
High-Fiber Side Dishes   
Photo of: 4-Bean Baked Beans

4-Bean Baked Beans

Submitted by: scubaLQ 
Four different varieties of beans are baked with bacon, molasses, and brown sugar for a sweet and savory picnic side dish. 
High-Fiber Appetizers   
Photo of: Salsa

Salsa

Provided by: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips. 
High-Fiber Salads   
Photo of: Whole Wheat Couscous Tabbouleh

Whole Wheat Couscous Tabbouleh

Submitted by: LizzyBean 
Living In: Boston, Massachusetts, USA
Tabbouleh made with whole wheat couscous instead of the traditional bulgur is a new twist for this refreshing salad. 
High-Fiber Desserts   
Photo of: Favorite Popcorn Balls

Favorite Popcorn Balls

Provided by: Hannah
Here is a recipe my family has used for years. We make the colored kind in red and green for Christmas! 
High-Fiber Soups and Stews   
Photo of: Chicken Soup Au Pistou

Chicken Soup Au Pistou

Submitted by: CORWYNN DARKHOLME 
Pistou is a bean and vegetable stew which originated in Provence. Pre-made Italian pesto is more widely known in the U.S. and is used in this recipe in lieu of a pistou, pesto 's French counterpart. 
High-Fiber Breakfast and Brunch   
Photo of: Kiwinanaberry Cream Smoothie

Kiwinanaberry Cream Smoothie

Provided by: Karla
I came up with this because I had a ton of kiwi that was going to go bad soon and I couldn't find any decent recipes for kiwi so I settled on making my own smoothie. Well, it turned out I wasn't settling because it turned out fantastic, and I normally don't care for smoothies much. I used a bunch of different fruit, but kiwi is the main fruit here and the smoothie has a nice slightly tart, tangy, and sweet taste. I use soy milk, but non-fat milk would taste the same. I also used tangelos because that's what I had, but oranges or tangerines would work just as well. 

 
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