Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2014  
Daily Recipe for High-Fiber    
Photo of: Never Kiss a Yammy

Never Kiss a Yammy

Provided by: SQUEAKYCHU
Home Town: Baltimore, Maryland, USA
Living In: Rockville, Maryland, USA
I love this sweet potato recipe! It's so tasty and easy to make. It's great as a side dish for Thanksgiving. 
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Photo of: Vegan Lentil, Kale, and Red Onion Pasta

Vegan Lentil, Kale, and Red Onion Pasta

Submitted by: girlandagun 
Home Town: Richmond, Virginia, USA
Living In: Tallahassee, Florida, USA
A simple, delicious, and versatile dish that is naturally vegan, but can be easily altered to accommodate both vegan and omnivorous eaters--excellent for family dinners and gathering where there will be people with a variety of food preferences. For meat-eaters, use grated Parmesan cheese instead of the nutritional yeast, and andouille sausage instead of the vegan sausage. 
High-Fiber Side Dishes   
Photo of: Kiki's Borracho (Drunken) Beans

Kiki's Borracho (Drunken) Beans

Submitted by: KIKI810 
Living In: Arlington, Texas, USA
Growing up, my Mexican grandmother always had a pot of beans cooking on the stove. This my version 
High-Fiber Appetizers   
Photo of: Skeeter's Ceviche

Skeeter's Ceviche

Submitted by: Skeeter 
Home Town: Midland, Texas, USA
This shrimp and scallop ceviche is a wonderful seafood salad marinated in lime juice. 
High-Fiber Salads   
Photo of: Caribbean-Style Chicken Salad

Caribbean-Style Chicken Salad

Submitted by: Avigayil 
Living In: Spring Valley, New York, USA
Take this salad to work and make your coworkers jealous! Marinated grilled chicken breast is tossed with mango, black beans, and jicama in a sweet and tangy dressing. 
High-Fiber Desserts   
Photo of: Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

Submitted by: SWEETKATY 
Pineapple, orange, kiwi, grapes and strawberries tossed with a sweet, lime and poppy seed dressing. 
High-Fiber Soups and Stews   
Photo of: Spicy Black Bean Soup

Spicy Black Bean Soup

Submitted by: ANGCHICK 
Home Town: Hamilton, New Jersey, USA
Living In: Richboro, Pennsylvania, USA
Black beans, ham, and aromatic vegetables are simmered in a beef bouillon seasoned with ground mustard, oregano, thyme and cayenne pepper. 
High-Fiber Breakfast and Brunch   
Photo of: Strawberry Raspberry Smoothie

Strawberry Raspberry Smoothie

Submitted by: SHAWNDRAM 
Strawberries and raspberries are blended with milk and yogurt creating a probiotic-enhanced breakfast treat. 

 
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