Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2015  
Daily Recipe for High-Fiber    
Photo of: Hearty Vegetable Soup

Hearty Vegetable Soup

Provided by: Sadie
Living In: Brookfield, Wisconsin, USA
A delicious, low-fat soup full of beans, rice, and vegetables. Ideal for folks watching calorie intake, or for those of us trying to eat more vegetables. Completely vegetarian. 
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Photo of: Healthy Red Beans and Rice

Healthy Red Beans and Rice

Submitted by: Dale Tadlock 
Home Town: Morton, Mississippi, USA
Living In: Hoover, Alabama, USA
This take on the classic Cajun dish uses turkey sausage to cut some of the fat from more-traditional versions. 
High-Fiber Side Dishes   
Photo of: Mojo French Fries

Mojo French Fries

Submitted by: Brooke'smom 
Oven-baked potato wedges coated in flour with spicy seasonings are a nice alternative to French fries. 
High-Fiber Appetizers   
Photo of: Fresh Tomato Salsa

Fresh Tomato Salsa

Submitted by: bluebayou 
Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping. 
High-Fiber Salads   
Photo of: Celery Salad

Celery Salad

Submitted by: Willow 
Home Town: Houma, Louisiana, USA
Living In: Kadena, Okinawa, Japan
A cool, crisp salad adds crunch and contrast to any menu. You can also use dried cranberries and walnuts. 
High-Fiber Desserts   
Photo of: French Orange Poached Pears (Poire Avec Orange)

French Orange Poached Pears (Poire Avec Orange)

Submitted by: ladyngetal 
Pears are simply poached in sweetened and spiced orange juice for a light, refreshing French dessert. 
High-Fiber Soups and Stews   
Photo of: Easy Vegetable Soup III

Easy Vegetable Soup III

Provided by: Dawn Turner
Spaghetti sauce, mixed veggies, and pasta are cooked into a warm, inviting soup. 
High-Fiber Breakfast and Brunch   
Photo of: Quinoa Porridge

Quinoa Porridge

Submitted by: Six Pack To Go 
Looking for ideas for the quinoa you picked up at Trader Joe's? Here's a dairy and wheat free breakfast porridge thick, rich and delish for those cold mornings in the Andes. Those with nut allergies may wish to substitute soymilk or regular cow's milk for the almond. Adjust sugar to your taste or substitute with agave syrup or black strap molasses (use half as much). This recipe can easily be doubled. 

 
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