Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2015  
Daily Recipe for High-Fiber    
Photo of: Beef and Barley Soup I

Beef and Barley Soup I

Provided by: Martha Dibblee
Meaty beef soup bones are combined with vegetables, a removable spice bag, barley and 12 cloves of garlic in this simple-to-prepare soup which needs 8 hours to cook in a slow cooker. 
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High-Fiber Main Dishes   More Daily Recipes »
Photo of: Banana Pancakes II

Banana Pancakes II

Submitted by: sal 
These yummy pancakes are a snap to make. 
High-Fiber Side Dishes   
Photo of: Dirty Rice

Dirty Rice

Provided by: jen
This rice has everything but the kitchen sink. Let 's see, there 's pine nuts, black beans, and lime juice. There 's red onion, cilantro and cinnamon. Cumin, chili flakes and plum tomatoes. It 's pretty, tasty and the whole dinner. 
High-Fiber Appetizers   
Photo of: Simple Spicy Salsa

Simple Spicy Salsa

Submitted by: romanfresco 
Home Town: Flint, Michigan, USA
Living In: Denver, Colorado, USA
Two kinds of peppers are simmered until soft, then chopped into a fresh salsa with canned tomatoes with a food processor. Add more peppers if you like it hot and spicy. 
High-Fiber Salads   
Photo of: Easy Thai Beef or Chicken Salad

Easy Thai Beef or Chicken Salad

Submitted by: ALANE47 
Chicken or beef - whatever your preference - inspired by a soy and sesame dressing, piled on top of a delicious fresh vegetable salad. Topped off with a side of steamed rice, this dish is perfect for a fresh and delicious main course any night of the week! 
High-Fiber Desserts   
Photo of: Oatmeal Fruit Cookie Mix In A Jar

Oatmeal Fruit Cookie Mix In A Jar

Provided by: Verushka
Oatmeal Fruit Cookie Mix in a jar. The layers of different ingredients make a very attractive and once baked very tasty gift. If you can't locate dried cherries you can substitute dried cranberries or chopped dried apricots. 
High-Fiber Soups and Stews   
Photo of: Irish Chicken and Dumplings

Irish Chicken and Dumplings

Submitted by: CLAIRELLEN 
Here's a cozy dish to comfort on a dark and stormy night. A creamy, fragrant stew of chicken, celery, onions, carrots, peas and potatoes plays host to biscuit dough, dropped by the spoonful into the boiling hot liquid. Simmer until the dumplings are done. 
High-Fiber Breakfast and Brunch   
Not Yet Reviewed! MORE RECIPES LIKE THIS
Photo of: Ginger Cabbage Patch Smoothie

Ginger Cabbage Patch Smoothie

Submitted by: Linda (LMT) 
Living In: Fort Myers, Florida, USA
Ginger and cabbage are blended with apples, grapes, and carrot for a sweet and spicy smoothie to start your day. 

 
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