Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2014  
Daily Recipe for High-Fiber    
Photo of: Quinoa and Black Bean Chili

Quinoa and Black Bean Chili

Provided by: Shauna
Minced chipotle peppers add some zip to this vegetarian quinoa and black bean chili. 
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High-Fiber Main Dishes   More Daily Recipes »
Photo of: Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts

Chicken Penne with Asparagus, Sun-dried Tomatoes, and Artichoke Hearts

Submitted by: Emily 
A light and fresh skillet supper of penne pasta, chicken, asparagus, artichoke hearts, and sun-dried tomato is a great way to celebrate asparagus season. Using pre-cooked chicken makes it easy to get on the table. 
High-Fiber Side Dishes   
Photo of: Vegetarian Refried Beans

Vegetarian Refried Beans

Submitted by: what's for dinner? 
Home Town: Red Bluff, California, USA
Living In: Sacramento, California, USA
This is a traditional vegetarian refried bean recipe that tastes great with hardly any fat! You can sprinkle in Monterey jack cheese if you like. 
High-Fiber Appetizers   
Photo of: Super Summer Salsa

Super Summer Salsa

Submitted by: CCRINAZ 
Home Town: Niagara Falls, New York, USA
Living In: Scottsdale, Arizona, USA
This is a different, sweet salsa that is perfect for summer and receives rave reviews! It stars sweet white corn and black beans, with red onion, red pepper, sugar, and the crisp tang of rice wine vinegar. Serve with chips. 
High-Fiber Salads   
Photo of: Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Summer Fruit Salad with a Lemon, Honey, and Mint Dressing

Submitted by: TimTanguay 
Get many tastes of summer in a single watermelon fruit salad, mixing strawberries, peaches, nectarines, pears, and grapes in a lemon and mint dressing. 
High-Fiber Desserts   
Photo of: Banana Chia Pudding

Banana Chia Pudding

Submitted by: Sloan4 
Living In: West Fargo, North Dakota, USA
Banana and chia seed pudding is a creamy and hearty snack made quickly with the assistance of a blender. 
High-Fiber Soups and Stews   
Photo of: Simple Turkey Chili

Simple Turkey Chili

Submitted by: Amanda Ingraham 
Using ground turkey, canned kidney beans, and plenty of seasonings gives this simple and surprisingly light chili plenty of flavor. It's even better the second day! 
High-Fiber Breakfast and Brunch   
Photo of: Apple Vanilla Smoothie

Apple Vanilla Smoothie

Submitted by: v6nittany 
Apples, vanilla protein powder, and banana are blended together into a tasty smoothie to have during apple season. 

 
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