Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2015  
Daily Recipe for High-Fiber    
Photo of: South Indian Chickpea Salad

South Indian Chickpea Salad

Provided by: Tarama
Living In: Toronto, Ontario, Canada
Garbanzo beans, mango, romaine lettuce, pineapple, cucumber, celery, and carrots are seasoned with salt and lemon juice to make a simple and refreshing salad. 
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High-Fiber Main Dishes   More Daily Recipes »
Photo of: Pumpkin Curry with Lentils and Apples

Pumpkin Curry with Lentils and Apples

Submitted by: JMCCREAR 
Home Town: Centreville, Maryland, USA
Living In: Hockessin, Delaware, USA
East meets West in this inspired curry dish combining fresh pumpkin with lentils, carrots, potatoes, tomatoes, fresh spinach, and apples designed to delight vegetarians. 
High-Fiber Side Dishes   
Photo of: Couscous with Chickpeas and Carrots

Couscous with Chickpeas and Carrots

Provided by: USA WEEKEND columnist Pam Anderson
Because my Moroccan-style couscous cooks in four to five minutes, it's another side dish that's equally good for a simple supper or a large feast. To dress it up, add shredded carrots and a can of chickpeas. 
High-Fiber Appetizers   
Photo of: Rummage Relish

Rummage Relish

Submitted by: TAZZIEBP 
This recipe has a mixture of red and green tomatoes plus a few other vegetables to make a zesty relish that tastes great on sandwiches. 
High-Fiber Salads   
Photo of: Fresh Tomato Salad

Fresh Tomato Salad

Submitted by: KAREN614 
This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop out. Six generous servings. 
High-Fiber Desserts   
Photo of: Oatmeal Fruit Cookie Mix In A Jar

Oatmeal Fruit Cookie Mix In A Jar

Provided by: Verushka
Oatmeal Fruit Cookie Mix in a jar. The layers of different ingredients make a very attractive and once baked very tasty gift. If you can't locate dried cherries you can substitute dried cranberries or chopped dried apricots. 
High-Fiber Soups and Stews   
Photo of: Chicken Tortilla Soup IV

Chicken Tortilla Soup IV

Provided by: Taseia Armstrong
Freshly fried strips of corn tortilla garnish this chicken, black bean and corn soup seasoned with cumin, chili powder and oregano. 
High-Fiber Breakfast and Brunch   
Photo of: Mom's Oatmeal Blueberry Pancakes

Mom's Oatmeal Blueberry Pancakes

Submitted by: steviewonderbread 
These pancakes were a regular feature on Sunday mornings when I was growing up. They're still the best I've ever had. Buttermilk pancakes with oatmeal and blueberries. 

 
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