Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2015  
Daily Recipe for High-Fiber    
Photo of: Screaming Potatoes

Screaming Potatoes

Provided by: Kevin Ryan
This sounds like such a simple recipe that many people pass it up ...DON'T! Cooking new potatoes this way makes them taste wonderful, especially with gobs of fresh butter. You must have a cast iron pan to do this. The stove-top browning makes the skins crunchy and out of this world. 
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Photo of: Ziti and Eggplant

Ziti and Eggplant

Submitted by: toezar 
Home Town: Broomall, Pennsylvania, USA
Living In: New York, New York, USA
An eggplant and tomato sauce is served over ziti pasta with cheesy pita pockets on the side. 
High-Fiber Side Dishes   
Photo of: Barbecue Green Beans

Barbecue Green Beans

Submitted by: nikkiw87 
Living In: Edwardsville, Illinois, USA
Canned green beans get a sweet-and-sour sauce made with the smoky flavor of bacon. 
High-Fiber Appetizers   
Photo of: Spicy Fruit Salsa

Spicy Fruit Salsa

Submitted by: Angela T. 
A sweet and spicy fresh fruit salsa starring kiwi, strawberries, blackberries, and apples; seasoned with cayenne, hot sauce, green salsa, and lime juice. Serve with tortilla chips 
High-Fiber Salads   
Photo of: Marinated Beet Salad

Marinated Beet Salad

Provided by: Myra
Canned beets makes this a no-fuss salad to whip up. The sweet and sour dressing is heated and poured over the beets and diced red onion, and then it's popped into the refrigerator to chill. 
High-Fiber Desserts   
Photo of: Fruit Salad with Lemon-Cinnamon Syrup

Fruit Salad with Lemon-Cinnamon Syrup

Submitted by: ASHLEY_S 
Lemon-cinnamon syrup turns this fruit salad into a refreshing dessert. 
High-Fiber Soups and Stews   
Photo of: Simple Sweet Potato Soup

Simple Sweet Potato Soup

Submitted by: Suzie 
Living In: Kitchener, Ontario, Canada
This delicious soup has only 6 ingredients. It was given to me by my boyfriend's mom who adapted it from another recipe. It can be as thick or thin as you like, and I like it quite thick. It freezes exceptionally well. 
High-Fiber Breakfast and Brunch   
Photo of: Doug's Easy Applesauce

Doug's Easy Applesauce

Submitted by: Doug Matthews 
Home Town: Princeton, New Jersey, USA
Living In: Mendham, New Jersey, USA
This is a simple and flavorful applesauce using brown sugar and apple cider. 

 
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