Daily High-Fiber Recipes - Allrecipes.com
Daily Recipes for:     2015  
Daily Recipe for High-Fiber    
Photo of: Frijoles de Olla

Frijoles de Olla

Provided by: JOEBOB22
Pinto beans are cooked simply in this classic recipe. Make a batch for your next fiesta! 
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High-Fiber Main Dishes   More Daily Recipes »
Photo of: Black Bean and Corn Pasta with Chicken

Black Bean and Corn Pasta with Chicken

Submitted by: SHORN 
Great quick dinner, perfect for summer corn leftovers. Two ears of corn yield one cup of kernels. Top with shredded cheese. 
High-Fiber Side Dishes   
Photo of: Skewered Grilled Potatoes

Skewered Grilled Potatoes

Submitted by: kimberlyj 
Living In: Mantorville, Minnesota, USA
New potatoes coated in a rosemary and garlic marinade then skewered and grilled. 
High-Fiber Appetizers   
Photo of: Deep Fried Black Eyed Peas

Deep Fried Black Eyed Peas

Submitted by: *Fat~Dog~Lane* 
Home Town: Dayton, Nevada, USA
Living In: Spanish Springs, Nevada, USA
An unusual crunchy snack, black-eyed peas are soaked overnight, cooked with onion and jalapeno pepper, then deep fried and tossed with seasonings.  
High-Fiber Salads   
Photo of: Garbanzo Bean and Quinoa Salad

Garbanzo Bean and Quinoa Salad

Submitted by: Magpie 
Home Town: Rochester, New York, USA
Living In: Watertown, Massachusetts, USA
This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics. 
High-Fiber Desserts   
Photo of: Blackberry with Red Wine Sorbet

Blackberry with Red Wine Sorbet

Submitted by: Robert 
Fresh blackberries and red wine combine for a refreshing sorbet in this recipe. 
High-Fiber Soups and Stews   
Photo of: 1-Pot, 3-Bean Chicken Stew

1-Pot, 3-Bean Chicken Stew

Provided by: USA WEEKEND columnist Jean Carper
For health benefits, you can't top dried beans. They are rich in antioxidants and fiber and are low glycemic, helping to control blood sugar. If you don't use no-salt-added, beans, rinse to remove sodium. 
High-Fiber Breakfast and Brunch   
Photo of: Sunshine Juice

Sunshine Juice

Submitted by: Nic in the UK 
Living In: Macclesfield, Cheshire, England, U.K.
This creamy but creamless raspberry-orange-banana juice makes a smooth and colorful start to the day. 

 
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