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Healthier Seven Layer Taco Dip

Submitted by: MakeItHealthy

By using low-fat cheeses, no-fat-added refried beans, and increasing the amount of peppers, this is a healthier version of everyone's favorite seven layer dip. Bring this to parties as a treat for friends.

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Pineapple Mango Chutney

Submitted by: Yorkville_Mom

This sweet and spicy chutney combines pineapple, mango, cucumber, and jalapeno for a colorful topping for scallops or chicken.

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Healthier Annie's Fruit Salsa and Cinnamon Chips

Submitted by: MakeItHealthy

With no additional sugar and whole wheat flour tortillas, this delightful fruit salsa and chips will be a favorite for children and adults alike.

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Miki's Jicama (Pico de Gallo Salsa)

Submitted by: jeffandrobyn2

This recipe yields a chunky, crisp, and delicious salsa-like version of pico de gallo.

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JR's Salsa

Submitted by: Nelson W Browning JR

Home Town: Valley Center, California, USA

Living In: San Diego, California, USA

Seeding the chile peppers takes the heat out of this homemade salsa while leaving in the flavor.

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Race Day Salsa

Submitted by: VH

Home Town: Urbana, Illinois, USA

Living In: Colorado Springs, Colorado, USA

A light and zesty salad contains smoky grilled corn kernels, black beans, and plenty of green bell pepper, onion, and jalapeno pepper in an easy tomato sauce. Serve chilled.

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Roasted Red Pepper and Jicama Salsa with Zesty Chunk Guacamole

Submitted by: Anthony Whittington

This hearty dip has spiced up chunks of chicken and crispy fried jicama sitting atop a mountain of fresh and flavorful guacamole and red pepper salsa.

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Mean Green Guacamole Salsa

Submitted by: Lindseye117

Home Town: Lake Charles, Louisiana, USA

Living In: Friendswood, Texas, USA

Pureed avocados and tomatillos make this double green dip perfect for tortilla chip dipping and carne asada topping.

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Spicy Strawberry Kiwi Peach Salsa

Submitted by: adamyosim

This good summertime salsa hits your taste buds with the flavors of fresh peach, kiwi, strawberry, and jalapeno pepper.

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Jalapeno Salsa

Submitted by: Trey

Home Town: Montgomery, Alabama, USA

Living In: Stuttgart, Baden-Württemberg, Germany

This medium hot green salsa features fresh jalapeno peppers and cilantro. Try it on eggs, as a marinade, or with tortilla chips.

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Restaurant Style Salsa

Submitted by: adlundy

Home Town: Houston, Texas, USA

Living In: Austin, Texas, USA

In only 10 minutes you can whip up a Mexican restaurant-style salsa to enjoy with tortilla chips or add zip to your dinner. Canned tomatoes and peppers are blended with onions, garlic, lime, and cilantro.

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TJ's Creamy Salsa

Submitted by: TJ

Home Town: Saskatoon, Saskatchewan, Canada

Living In: Enderby, British Columbia, Canada

This zippy combination of red and green salsa blended with cream cheese and sour cream will be the hit of your next party. Adjust the amount of jalapeno peppers for more or less heat. Look for the chili with lime seasoning at Hispanic grocery stores.

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Quick Mango Salsa

Submitted by: whitney

This fruity salsa is great with pita chips. You could use it to top salmon or your favorite grilled fish, steak, or pork chop. You can add pineapple for even more of a tropical flair. The possibilities for this recipe are endless!

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Pineapple Salsa

Provided by: Fruits & Veggies—More Matters®

Ready in only 10 minutes, this tangy salsa doubles as a complementary sauce for grilled chicken or seafood AND as an appetizer to enjoy with your favorite baked chips. A great way to add another fruit to your day!

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Nicole's Mango Salsa

Submitted by: Iluv2cook

Living In: Edson, Alberta, Canada

This mango salsa featuring red bell pepper, jalapeno pepper, and green onions goes great with spicy seafood or as a dip for tortilla chips.

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Fresh Mango Salsa

Submitted by: Spence

Lime juice and cider vinegar balance the sweetness of the tomatoes, onion, mango, and sugar in this salsa recipe.

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Easy Mango Salsa

Submitted by: ArizonaAmy

Living In: Mesa, Arizona, USA

This very tasty and simple mango salsa uses both lime juice and orange juice.

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Mmmm Mango Salsa

Submitted by: Patricia

Living In: Portland, Oregon, USA

Mangos, roma tomatoes, green chile pepper, and pineapple juice mingle in this salsa recipe.

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Habanero Sauce

Submitted by: carrd

A milder sweet-spicy habanero sauce, that can be made hotter by adding more habaneros. It goes great on anything, especially as a salsa with tortilla chips.

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