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What To Know About Superfoods
We hear so much about superfoods. But what gives them their super-hero powers? And how do superfoods benefit health? Here's the rundown.
"I have tried a variety of quick and easy salmon recipes, and find myself coming back to this one. This is one of the tastiest I have had, and oh so simple!" – e&cbrownbunch
Roasted Yam and Kale Salad
"Delicious salad. Great way to combine two super foods, and the sweetness of the yams really provides nice balance to the kale. Everyone loved it." – nica88