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We hear so much about superfoods. But what gives them their super-hero powers? And how do superfoods benefit health? Here's the rundown.
"I have tried a variety of quick and easy salmon recipes, and find myself coming back to this one. This is one of the tastiest I have had, and oh so simple!" – e&cbrownbunch
"Delicious salad. Great way to combine two super foods, and the sweetness of the yams really provides nice balance to the kale. Everyone loved it." – nica88