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Zucchini Tomato Toss

By: Kathy Fielder

"Fresh-tasting tomatoes, zucchini, green pepper and onion are seasoned with garlic and parsley in this quick side dish that's served warm. 'This recipe is great for the family that gardens because of the vegetables it uses,' notes Kathy Fielder of Dallas, Texas."

Rate/Review | Read Reviews (6)

Prep Time:
5 Min

Cook Time:
10 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 2 servings

Ingredients

1/4 cup chopped green pepper
1 medium zucchini, cut into 1/4-inch slices
1 small onion, thinly sliced, separated into rings
1 garlic clove, minced
1 teaspoon olive or canola oil
2 plum tomatoes, peeled and diced
1/2 teaspoon salt
Dash pepper
1 tablespoon minced fresh parsley

Directions

In a nonstick skillet, saute the green pepper, zucchini, onion and garlic in oil for 3-4 minutes or until crisp-tender. Add the tomatoes, salt and pepper. Reduce heat to low; cover and cook until heated through. Sprinkle with parsley.

Footnotes

Nutritional Analysis: One serving (3/4 cup) equals 59 calories, 3 g fat (trace saturated fat), 0 cholesterol, 597 mg sodium, 9 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.