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READY IN 30 mins

Zucchini Linguine

Read Reviews (5)

"A nice low fat and healthy recipe." — BROMFIELD

Ingredients Edit and Save

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Types of Cooking Oil

Garlic: Fresh Vs. Powdered

Types of Salt

Original recipe makes 4 servings Change Servings

1 (8 ounce) package linguine pasta
1 tablespoon olive oil
2 cloves garlic, minced
3 zucchini, shredded

1/4 cup shredded Cheddar cheese
1/4 cup plain nonfat yogurt
salt and pepper to taste

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Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Meanwhile, heat oil in a large skillet over medium heat. Saute garlic until it starts to brown. Stir in a handful of grated zucchini; cook for 1 minute and then add the rest of the zucchini. Cook for 3 minutes.
Toss pasta with zucchini, cheese and yogurt. Season with salt and pepper. Mix well and serve.

Kitchen-Friendly View

PREP 15 mins
COOK 15 mins
READY IN 30 mins

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Reviews More Reviews

Jul 13, 2003

Very adaptable

—MUNRO_ANDREA

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Sep 04, 2007

Taste better than it sounds. Would definitely make again. Anything with veggies can't be all bad, eh?

—BABIDOLL02

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7 Ratings

Oct 01, 2006

Nice easy recipe, quick to prepare and throw together. Cheap, which is good. However, it did seem to lack something in taste. Next time, maybe I'll throw in some cilantro and see if that spices things up any.

—Melissa

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Mar 16, 2007

Pretty good, and fairly healthy.

—KARAJANE23

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Sep 27, 2012

I've made this twice so far, and it's been a hit at my house and a great way to use up a lot of zucchini without really realizing that it's in there. The changes I made was that I cooked the zucchini for a lot longer to make it quite soft. This did produce a lot of liquid, so I used 1-2T of flour to thicken it into a sauce (mix flour into a paste with a little water before adding to prevent clumping). This really made a difference, and the results were similar to an alfredo sauce with a lot less fat. My kids even loved it -- they ate it for leftovers the following day and begged me to make it for dinner that night as well. Definitely one of the best main dish uses of zucchini I've found so far.

—calykatz

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Nutrition

Calories
290 kcal
15%

Carbohydrates
46.8 g
15%

Cholesterol
8 mg
3%

Fat
7.2 g
11%

Fiber
3.7 g
15%

Protein
11.9 g
24%

Sodium
63 mg
3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Zucchini Linguine

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 290
Calories from Fat: 65

% Daily Value *
Total Fat 7.2g 11 %
Saturated Fat 2.3g 11 %
Cholesterol 8mg 3 %
Sodium 63mg 3 %
Potassium 521mg 15 %
Total Carbohydrates 46.8g 15 %
Dietary Fiber 3.7g 15 %
Protein 11.9g 24 %
Sugars 5.5g
Vitamin A 10 %
Vitamin C 20 %
Calcium 15 %
Iron 23 %
** Thiamin 1 %
Niacin 36 %
Vitamin B6 14 %
Magnesium 23 %
Folate 78 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.