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Zesty Broccoli

By: Louisa Kemyan

"I'VE BEEN a vegetarian for over 20 years and often experiment with flavors compatible to the many vegetables I prepare. My nephew, who lived with me a year while going to graduate school, thought this was one of my best creations. It's not only beautiful, it's delicious and nutritious, too. -Louiza Kemyan, Palm Springs, California"

Rate/Review | Read Reviews (20)

Prep Time:
15 Min

Ready In:
15 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

4 cups broccoli florets
1/4 cup water
2 teaspoons olive or vegetable oil
1 clove garlic, minced
1/2 teaspoon salt
1 dash crushed red pepper flakes

Directions

In a saucepan, combine the first five ingredients; bring to a boil. Reduce heat; cover and simmer until broccoli is crisp-tender, about 5 minutes. Drain; add red pepper flakes and toss.

Footnotes

Nutrition Facts: One 1/2-cup serving (without salt) equals 44 calories, 3 g fat (0 saturated fat), 0 cholesterol, 22 mg sodium, 4 g carbohydrate, 0 fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.