Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip Recipe
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Yogurt, Sun-Dried Tomato, Walnut, and Basil Dip

By: California Walnut Board 
"Toasted walnuts, fat-free yogurt and sun-dried tomatoes that aren't packed in oil make this a light dip! Try serving as an appetizer with veggies, baked chips or as a topper for baked potatoes."

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (9)

Prep Time:
10 Min
Ready In:
10 Min

Servings  (Help)

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Original Recipe Yield 12 servings
 

Ingredients

  • 1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
  • 2 cloves garlic
  • 1/4 cup sliced green onions
  • 1/4 cup lightly packed basil leaves
  • 1 cup pre-strained plain Greek yogurt
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup chopped walnuts, toasted, divided

Directions

  1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
  2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
  3. Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 51 | Total Fat: 3.6g | Cholesterol: 1mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Dec. 15, 2010 by Christine M   view full review
Excellent! I used regular sun-dried tomatoes and non-fat Greek yogurt. Despite the fact that...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 3, 2010 by collegechef08   view full review
I was skeptical about this one, but I'm really glad I tried it. I think it tastes best once...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 1, 2010 by EILISH40   view full review
Excellent light tasting dip and best served with vegetables - at least for us. Will be made...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Jul. 16, 2011 by susiekew   view full review
This dip is delicious and different. Not at all difficult to make. I particularly liked it on...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 11, 2011 by Jenwee99 Supporting Member (Click to learn more about Supporting Membership)  view full review
A great low cal dip :) Loved it!
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 7, 2011 by Molly Supporting Member (Click to learn more about Supporting Membership)  view full review
This was good, but not a favorite. I made this as written and it had lots of flavor, just...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Aug. 8, 2011 by missamanda119   view full review
This dip is delicious! I didn't have all of the ingredients (walnuts, onion, fresh basil) so I...
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on Jun. 12, 2011 by donna   view full review
I really wasn't crazy about the flavor of this recipe.
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 27, 2011 by mickdee Supporting Member (Click to learn more about Supporting Membership)  view full review
I had high hopes for this being an interesting combination of ingredients and healthy. I made...

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