Add a photo

Yogurt Mint Sauce

By: Cathy 
"Accompanies many Eastern Indian dishes. Adjust the cayenne to taste."

This Kitchen Approved Recipe has an average star rating of 2.2 Rate/Review | Read Reviews (8)

Prep Time:
3 Min
Ready In:
3 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 1 cup
 

Ingredients

  • 1/2 cup plain yogurt
  • 2 sprigs fresh mint, chopped
  • 1 teaspoon white sugar
  • 1 teaspoon salt
  • 1/4 teaspoon cayenne pepper, or to taste

Directions

  1. In a small bowl or blender, stir together the yogurt, chopped mint, sugar, salt and cayenne until well blended. Serve immediately or chill for a while to let the flavors come together.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 48 | Total Fat: 1g | Cholesterol: 4mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

   

The reviewer gave this recipe 3 stars. This recipe averages a 2.2 star rating.
Reviewed on Jun. 4, 2003 by DNJINOZ   view full review
I made the dip but everyone felt it was too salty. Made a second batch with no salt, no sugar...
The reviewer gave this recipe 1 stars. This recipe averages a 2.2 star rating.
Reviewed on Jan. 12, 2003 by SEIRRAC   view full review
WAY TOO MUCH SALT. TERRIBLE! I would say - do not add salt or sugar, and add some lemon or...
The reviewer gave this recipe 2 stars. This recipe averages a 2.2 star rating.
Reviewed on May 28, 2008 by icandi   view full review
The salt completely ruined the taste.
The reviewer gave this recipe 3 stars. This recipe averages a 2.2 star rating.
Reviewed on Jan. 28, 2006 by AJ   view full review
Tasty, but too much salt. will cut the amount in half next time. this went very well with...
The reviewer gave this recipe 1 stars. This recipe averages a 2.2 star rating.
Reviewed on Mar. 11, 2007 by LYNDSYJ   view full review
this recipe is bad, bad, bad! Too much salt...I put in less than it said and still too salty,...
The reviewer gave this recipe 2 stars. This recipe averages a 2.2 star rating.
Reviewed on Oct. 2, 2005 by Garner   view full review
Too salty.
The reviewer gave this recipe 2 stars. This recipe averages a 2.2 star rating.
Reviewed on Apr. 26, 2005 by FLESHDANCE32   view full review
Ugh!!! I wish I had read the reviews first before making this. Yes, WAY TOO SALTY!!!. As...
The reviewer gave this recipe 4 stars. This recipe averages a 2.2 star rating.
Reviewed on Jun. 17, 2011 by KatieScarlett   view full review
Delicious if you leave out the salt and sugar!

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Spicy Tarragon & Yogurt Grilled Chicken

See how to put the thrill back into summer grilling.

Play Video Play Video
Tzatziki Sauce

Pair this creamy cucumber and yogurt sauce with grilled meats and veggies.

Play Video Play Video
Bearnaise Sauce

Make this easy sauce to complement beef tenderloin or other hearty main courses.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States