Yellow Dhal - Sweet Potato Soup Recipe
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Yellow Dhal - Sweet Potato Soup

By: SUDHARAM 
"This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (25)

Prep Time:
20 Min
Cook Time:
1 Hr
Ready In:
1 Hr 20 Min

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Original Recipe Yield 6 servings
 

Ingredients

  • 1 1/2 cups dry yellow lentils
  • 2 1/2 cups water
  • 1/4 teaspoon ground turmeric
  • 1 sweet potato, peeled and cut into 1-inch cubes
  • 2 tablespoons vegetable oil, divided
  • 1 onion, finely chopped
  • 1 tomato, finely chopped
  • 3 fresh jalapeno peppers, seeded and finely diced
  • salt and freshly ground black pepper to taste
  • chopped fresh cilantro, for garnish

Directions

  1. Rinse lentils under running water; drain. Place lentils, 2 1/2 cups water, and turmeric in a medium pot, and bring to a boil. Cover, reduce heat, and cook until lentils are tender, about 30 minutes.
  2. Meanwhile, place cubed sweet potato in a steamer over 1 inch of boiling water. Cover and cook until tender but still firm, about 15 minutes (time may vary depending on size of potato pieces). Once tender, mash sweet potato and lentils together; set aside.
  3. Heat the oil in a skillet over medium heat, and cook the onion until lightly browned. Stir in tomato, jalapenos, salt, and pepper, and continue cooking another 3 to 5 minutes. Place lentils, vegetables, and potatoes in a stockpot over medium heat. Stir in water as needed to attain desired consistency. Serve warm with cilantro or green onions.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 212 | Total Fat: 5.1g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 20, 2004 by LATIMERT75   view full review
Though this takes several steps, the results are well worth it. We actually completed the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 27, 2008 by Carma   view full review
I used a can of diced tomatoes with jalepeno peppers since I didn't have either ingredient and...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 19, 2007 by Mochi Puffs   view full review
I thought this was very good, especially with some fresh cilantro. Next time, I will add more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 30, 2007 by REDLOON   view full review
This one's definitely a keeper! I microwaved the sweet potato to save time and dishes and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 29, 2007 by maddison   view full review
This a spicy,filling soup.I blended the soup after cooking and used quite a lot of pepper.I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jan. 18, 2011 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
The taste is great! I used yellow split peas for lack of yellow lentils, and that may be why...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Jul. 17, 2009 by RoRo   view full review
Delicious!! I had to make some changes since my market didn't have fresh jalapenos. Used a...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 31, 2008 by CrazyItalianGrandmother   view full review
YUM! I have a big bowl of this right now and am really enjoying it. A few changes I made: 1) I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 30, 2010 by Deplaqer   view full review
Use a full bag of lentils. Cooked them a long time with Vegetable broth stock and 3 1/4 Tsp of...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 24, 2010 by Amanda S   view full review
I followed the directions but added some extras as I'm fond of Asian food and thought there...

 

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