Yam Smoothie Recipe
Add a photo
1 of 1 Photo

Yam Smoothie

By: Graca Jeitada 
"This smoothie is a favorite in my family and is quick and easy to make. You could also use a large can of yams in place of cooking the fresh ones."

This Kitchen Approved Recipe has an average star rating of 3.7 Rate/Review | Read Reviews (13)

Prep Time:
5 Min
Cook Time:
10 Min
Ready In:
15 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • 2 medium yams
  • 3 cups vanilla yogurt
  • 1 cup milk
  • 2 cups ice cubes
  • 1 teaspoon white sugar
  • 1 ripe banana, sliced

Directions

  1. Prick yams with a fork, and place on a plate. Cook in the microwave for 8 to 10 minutes, turning once, until tender. Cool, peel and dice.
  2. Combine the yams, yogurt, milk, ice cubes, sugar and banana in the container of a blender. Blend until smooth.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 226 | Total Fat: 2g | Cholesterol: 7mg Powered by ESHA Nutrient Database

ADVERTISEMENT
reviews custom versions menus people who saved this
 

 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 21, 2008 by Gary   view full review
I added soy milk (didn't have yogurt), honey instead of sugar and a bit of nutmeg, cinnamon ...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Jul. 3, 2006 by VICTORIANSPICE   view full review
Very bland tasting. I had to add sugar and pumpkin pie spice just to have some flavor.
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Apr. 23, 2006 by SHEWETT   view full review
I made half the recipe and used a small 15 oz can of yams, drained. My son loved it and my...
The reviewer gave this recipe 3 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 28, 2008 by Sarah Jo   view full review
I was looking for a quick smoothie recipe to use the cooked yams I'd had in my fridge. Sounds...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Apr. 23, 2006 by TINA3089   view full review
i did not like this recipe very much, this is not a recipe i will make again. it was not sweet...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Sep. 19, 2008 by KRISTENW Supporting Member (Click to learn more about Supporting Membership)  view full review
It was okay. I agree that it was a little bland tasting, and I added some cinnamon and when I...
The reviewer gave this recipe 4 stars. This recipe averages a 3.7 star rating.
Reviewed on Dec. 30, 2007 by cookie4871   view full review
I really enjoyed this smoothie! I was pleasantly suprised that it tasted so good.
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Mar. 22, 2010 by Tanzie   view full review
I thought this was excellent.. I didn't have vanilla yogurt on hand, only had strawberry and...
The reviewer gave this recipe 2 stars. This recipe averages a 3.7 star rating.
Reviewed on Oct. 28, 2009 by MissJaimieLeigh   view full review
Definitely needed something more. It had a very unique taste if you followed the recipe...
The reviewer gave this recipe 5 stars. This recipe averages a 3.7 star rating.
Reviewed on Jun. 17, 2011 by Mamabutterfly   view full review
Wonderful recipe. Used pumpkin pie mix (it's impossible to find plain canned plain pumpkin)...

profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
profile image
By:  Supporting Member (Click to learn more about Supporting Membership)
What’s Changed: 
 Sample
: 
  • Meals
  • Recipes
  • Tags Menu Tags
profile image
  Supporting Member (Click to learn more about Supporting Membership)  | ,
Saved on
Recipe BoxRecipe Box | ProfileProfile | ReviewsReviews
 
Recipe Box
Menus
Shopping Lists

recipe box See something worth saving?
Register now to save all your favorites in your Recipe Box.

Sign up for FREE Now!

ADVERTISEMENT

Related Videos

Play Video Play Video
Citrus Avocado Smoothie

Orange juice, avocado, milk, and honey make up this creamy, healthy smoothie!

Play Video Play Video
Dannon Oikos Sweet Summer Smoothie

Fruit blended with creamy yogurt and cold milk makes a refreshing summer snack.

Play Video Play Video
Dannon Triple Threat Fruit Smoothies

Dessert or nutritious snack, you can't beat smoothies made with Dannon Yogurt.

More How-To and Recipe Videos »

Related Menus

Supporting Member (Click to learn more about Supporting Membership)
Try Menu Planner | View Sample Menus »

Recently Viewed Recipes

Quick Links: Recipe Box | Shopping List | More »

Top Searches

 
Select Your Version:  Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Japan  |  Korea  |  Mexico  |  Netherlands  |  Poland

Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States