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Wild Rice Pepper Salad

By: Darlene Gibbon

"'Over the years, Ive made this chilled salad countless times,' says Darlene Gibbon of Milnor, North Dakota. 'Using leftover rice really cuts down kitchen work and helps clean out the refrigerator, too.'"

Rate/Review | Read Reviews (11)

Prep Time:
10 Min

Cook Time:
1 Minute

Ready In:
11 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

2/3 cup uncooked wild rice
3 cups water
1 cup chopped green pepper
1 cup chopped sweet red pepper
1 cup chopped yellow bell pepper
1/2 cup sunflower kernels
1/3 cup chopped onion
1/3 cup raisins
1/2 cup fat free Italian salad dressing

Directions

In a small saucepan, bring the rice and water to a boil. Reduce heat; cover and simmer for 1 hour or until rice is tender. Drain and place in a bowl. Refrigerate until chilled. Add the remaining ingredients; toss to coat.

Footnotes

Nutritional Analysis: 3/4 cup equals 206 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 357 mg sodium, 32 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat, 1/2 fruit.