Wild Rice and Pepper Salad Recipe
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Wild Rice and Pepper Salad

By: Jillian Supporting Member (Click to learn more about Supporting Membership)
"A crunchy, cool, refreshing salad with a hint of lemon that goes great with grilled chicken on warm summer nights!"

This Kitchen Approved Recipe has an average star rating of 5.0 Rate/Review | Read Reviews (2)

Prep Time:
20 Min
Ready In:
1 Hr 20 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 cups long grain and wild rice mix, cooked
  • 1/2 cup chopped red bell pepper
  • 1/2 cup chopped yellow bell pepper
  • 1/4 cup chopped green onion
  • 2 tablespoons lemon juice
  • 1 teaspoon grated lemon zest
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/4 cup reduced-fat mayonnaise

Directions

  1. Combine cooked rice, red bell pepper, yellow bell pepper, green onion, lemon juice, lemon zest, salt, and pepper in a bowl.
  2. Stir the mayonnaise into the rice mixture.
  3. Cover and refrigerate until cold, about 1 hour.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 147 | Total Fat: 5.4g | Cholesterol: 5mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 24, 2012 by Jillian Supporting Member (Click to learn more about Supporting Membership)  view full review
Hi, I'm Jillian the submitter of this recipe. I use Uncle Ben's Long Grain and Wild Rice for...
The reviewer gave this recipe 5 stars. This recipe averages a 5.0 star rating.
Reviewed on Apr. 23, 2012 by Marianne Supporting Member (Click to learn more about Supporting Membership)  view full review
Oh, YUM, Jillian! How long has this recipe been around? I was just poking around and found...

 

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