Wholesome Soy Berry Pancakes Recipe - Allrecipes.com
Wholesome Soy Berry Pancakes Recipe
  • READY IN 20 mins

Wholesome Soy Berry Pancakes

Recipe by  

"Made from 100% whole-grains, soymilk and fresh berries, these light-as-air pancakes are packed with essential nutrients. And they are lactose-free!"

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Ingredients Edit and Save

Original recipe makes 8 servings Change Servings
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  • PREP

    5 mins
  • COOK

    15 mins
  • READY IN

    20 mins

Directions

  1. Combine flour, oatmeal and baking powder in medium bowl. Whisk soymilk, eggs, brown sugar and soybean oil in large bowl until blended. Add flour mixture to soymilk mixture; stir just until blended. Stir in 2 cups berries.
  2. Heat large skillet over medium heat; brush lightly with soybean oil. Pour 1/4 cup batter into hot skillet; cook until bubbles begin to burst. Turn and continue cooking for 1 to 2 minutes or until golden. Repeat with remaining batter. Serve with remaining berries and maple syrup, if desired.
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Nutrition

  • Calories
  • 248 kcal
  • 12%
  • Carbohydrates
  • 39.3 g
  • 13%
  • Cholesterol
  • 93 mg
  • 31%
  • Fat
  • 7.6 g
  • 12%
  • Fiber
  • 5.5 g
  • 22%
  • Protein
  • 8.8 g
  • 18%
  • Sodium
  • 426 mg
  • 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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