Whole Wheat Seed Bread Recipe
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Whole Wheat Seed Bread

By: BENTRIVER 
"This is a recipe I formulated for my dear son while he was fighting cancer. He had his stomach removed but can still eat this bread. He remains healthy to this day, four years later!"

This Kitchen Approved Recipe has an average star rating of 4.7 Rate/Review | Read Reviews (28)

Prep Time:
20 Min
Cook Time:
40 Min
Ready In:
3 Hrs

Servings  (Help)

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Original Recipe Yield 4 loaves
 

Ingredients

  • 1/2 cup warm water
  • 1/3 cup unsweetened applesauce
  • 3 tablespoons active dry yeast
  • 3 1/2 cups warm water
  • 1/2 cup honey
  • 1/2 cup molasses
  • 1/2 cup vegetable oil
  • 3 tablespoons lemon juice
  • 2 eggs, beaten
  • 9 cups sifted whole wheat flour
  • 1/2 cup ground flax seed
  • 1 cup quick cooking oats
  • 1/2 cup sunflower seeds
  • 3/4 cup cracked wheat
  • 1 tablespoon sea salt

Directions

  1. Stir together the 1/2 cup water and applesauce in a small bowl. Dissolve the yeast in the mixture, let stand until creamy, about 5 minutes. Pour the yeast mixture into a large bowl with 3 1/2 cups of warm water, honey, molasses, vegetable oil, lemon juice, and eggs; stir together to combine well.
  2. In a separate bowl, combine the whole wheat flour, flax seed, sunflower seeds, cracked wheat, and salt. Stir the flour mixture into the yeast mixture until a smooth dough forms. Knead on a lightly floured surface until smooth and elastic, about 10 minutes. Place in a lightly oiled bowl and cover; let rise in a warm place until doubled in volume, about 1 hour.
  3. Lightly grease four 9x5 inch loaf pans. Punch down dough, shape into loaves, and place in the pans. Allow to rise in pans until doubled in bulk, about 1 hour.
  4. Preheat oven to 375 degrees F (190 degrees C).
  5. Bake 40 to 50 minutes, or until the loaves sound hollow when removed from the pan and tapped on the bottom.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 153 | Total Fat: 4.5g | Cholesterol: 9mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on May 23, 2006 by CHILE1   view full review
This bread is good. It is nice and moist for an all wheat bread. I had to add a lot more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 26, 2008 by 07jsande   view full review
I have a passion for bread. I read the other reviews but had a feeling it would work out. Not...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Aug. 3, 2009 by cocojo   view full review
great recipe! I didnt have cracked wheat, or sunflower seeds so put in 1/4 cup chopped fine...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on May 12, 2006 by CHEFKULP   view full review
This bread was healthy and delicious but...I had to add a bit of flour to reduce stickiness...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Jan. 9, 2009 by annanthony   view full review
This was hearty, grainy, and moist--exactly what I was looking for! I did use a little more...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on May 26, 2009 by Andrea Robinson   view full review
This is an absolutely wonderful recipe. I've made this at least six to eight times and it...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Mar. 16, 2010 by larkspur   view full review
What a great bread recipe! Like the submitter, I have a family member who is fighting cancer,...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Nov. 15, 2008 by Kathe   view full review
When they sold out of our favorite bread at the farmer's market, I came home and searched for...
The reviewer gave this recipe 5 stars. This recipe averages a 4.7 star rating.
Reviewed on Feb. 3, 2009 by C. Tyler   view full review
This is an excellent recipe. I tried it only once and have had rave reviews from my family...
The reviewer gave this recipe 4 stars. This recipe averages a 4.7 star rating.
Reviewed on Sep. 24, 2006 by Leanne   view full review
I had to add a whole lot more flour to get this to the right consistency. Didn't rise very...

 

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