This page requires that scripting be enabled in your browser to function properly. If you need help enabling scripting, please vist our
technical FAQ page.

- - Country Potato Salad A picnic classic, this country-style potato salad has a zesty zing! »
- - Top Grilling Recipes The best of burgers, chicken, and grilled sides. »
- - Grilling for Grads Easy recipes for graduation party success. »
- - Menu Planner A year's worth of menus costs less than one take-out dinner. »

More Recipes Like This
Whole Wheat Pasta
Whole Wheat Pasta with Smoked Clams and Fiddleheads
Easy Salmon Whole Wheat Pasta Salad
Turkey, Ricotta and Whole Wheat Pasta Bake
Spicy Jalapeno Whole Wheat Pasta Toss
more »
Top Related Articles
Pasta, Per Favore
Pasta Cooking Basics
Cutting Up a Whole Chicken
Fresh Pasta
Budget-Friendly Recipes for Pasta
7 Easy Pasta Salad Recipes
Cooking Questions: Pasta
Five Steps to Perfect Pasta Salad
Pasta Types
Dried Pasta
Related Collections
Canned Tomatoes
30-Minute Pasta Dishes
Canned Vegetables
30 Minute Meals
Canned Food Recipes

ADVERTISE WITH US

Posted:

| View All »

left

1 of 15

right

Whole Wheat Pasta Marinara

By: Emily Priddy

"This is a fat-free, sugar-free variation on a recipe I use a lot. If you're not hell-bent on making it totally fat-free, I recommend cooking the onions and mushrooms and garlic in olive oil. Serve with fat-free Parmesan cheese and, if desired, hot sauce."

Rate/Review | No Reviews Yet!

What to Drink?
	Sangiovese

Prep Time:
10 Min

Cook Time:
15 Min

Ready In:
25 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 pound whole-wheat spaghetti
1 (14.5 ounce) can peeled and diced tomatoes
1 small onion, chopped
2 cloves garlic, pressed
1/2 pound sliced mushrooms
1 (15 ounce) can tomato sauce
3 tablespoons Italian seasoning

Directions

Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Drain diced tomatoes, reserving 2 tablespoons of the liquid. Microwave onion, garlic and mushrooms, and reserved liquid in a large, loosely covered dish for 2 to 3 minutes until onions are clear.
Add tomato sauce, Italian seasoning and tomatoes to onion mixture and microwave 5 to 6 minutes more or until heated through. Pour over cooked pasta.

Nutritional Information

Amount Per Serving Calories: 476 | Total Fat: 2.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

ADVERTISE WITH US

reviews custom versions menus people who saved this

Uh-oh, looks like no one has reviewed this recipe yet. Be the first to do it - write a review for this recipe by clicking Rate/Review by the description!