Whole Wheat and Quinoa Pancakes Recipe
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Whole Wheat and Quinoa Pancakes

By: Katie 
"Easy on the digestion and with a complete protein courtesy of quinoa flour."

This Kitchen Approved Recipe has an average star rating of 3.9 Rate/Review | Read Reviews (7)

Prep Time:
10 Min
Cook Time:
30 Min
Ready In:
40 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 cup frozen mixed berries (such as Europe's Best® 4-Field Berry Mix)
  • 2 tablespoons maple syrup
  • 1 cup whole wheat flour
  • 1/2 cup quinoa flour
  • 2 teaspoons baking powder
  • 1 tablespoon ground cinnamon
  • 2 tablespoons SPLENDA® Granular (optional)
  • 1 cup milk
  • 1 egg, beaten
  • 1 cup vanilla yogurt

Directions

  1. Place frozen berries and maple syrup in a microwavable bowl, and cook on High for 2 minutes. Drain.
  2. In a large bowl, stir together the whole wheat flour, quinoa flour, baking powder, and cinnamon. Stir in Splenda® if desired. Pour in milk and egg. Stir just until smooth.
  3. Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter. Top pancakes with berries and vanilla yogurt to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 314 | Total Fat: 5.2g | Cholesterol: 61mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 3, 2009 by HorseFly   view full review
These are very good if you're looking for a healthier alternative to regular pancakes. Or if...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 23, 2009 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
Wonderful dense pancakes! I love the raspberry topping with the yogurt! Cinnamon adds a...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 15, 2010 by Pumpkin Pie Baker Supporting Member (Click to learn more about Supporting Membership)  view full review
These were delicious and so pretty! I couldn't find quinoa flour but found quinoa 'flakes' so...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Jan. 28, 2010 by JLLEBOW   view full review
These came out ok, I used cornmeal and baking soda for powder. The result was a very crunchy...
The reviewer gave this recipe 3 stars. This recipe averages a 3.9 star rating.
Reviewed on Apr. 6, 2012 by rje297584   view full review
I made the pancakes and skipped the topping. I followed this recipe exactly and after mixing...
The reviewer gave this recipe 5 stars. This recipe averages a 3.9 star rating.
Reviewed on Mar. 17, 2012 by sasha164   view full review
I made a few substitutions since I lacked the ingredients. I ground my own steel cut oats &...
The reviewer gave this recipe 4 stars. This recipe averages a 3.9 star rating.
Reviewed on Feb. 29, 2012 by Erica   view full review
I just made the pancakes -- not the berry/yogurt topping. I had cut back a little on the...

 

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