Whole Rice and Lentils (Majadara) Recipe

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Jul 10, 2012

Needed a side dish to pair with our middle-eastern grilled chicken kebabs and wanted to use what we had on hand and found this. I really loved it but for my family,it was so-so because they're not much of a brown rice lover. Made little changes such as using tri-colored lentils (green, brown, & yellow) and chicken broth instead of water.

—For Here or To Go?

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Jul 09, 2012

I have no idea what majadara is supposed to taste like. This is the first time I have ever had it, but this recipe is fabulous! I substituted the fresh garlic for 1/16 tsp garlic powder (because that's what I had around the house). I think this will become one of our staples. YUMMY! Thank you for sharing!

—Yusani

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4 Ratings

Jan 24, 2013

Turned out much better than I expected, even though I didn't have a full cup of lentils to add in. Chicken stock to replace the water adds some extra flavor. 2 of my 3 kids ate it up happily, so I count that a success!

—xezer

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Aug 19, 2012

First time: I made without the lentils and half the amount of pepper and it tasted great! With the lentils next time. Second time: included the lentils and after 55+ minutes the lentils weren't cooked :( going to need to try over 65 minutes next time. The overall taste is very promising.

—msharp99

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Nutrition

Calories
207 kcal
10%

Carbohydrates
28.5 g
9%

Cholesterol
0 mg
0%

Fat
7.6 g
12%

Fiber
6.3 g
25%

Protein
7.1 g
14%

Sodium
296 mg
12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Whole Rice and Lentils (Majadara)

Serving Size: 1/8 of a recipe
Servings Per Recipe: 8
Amount Per Serving
Calories: 207
Calories from Fat: 68

% Daily Value *
Total Fat 7.6g 12 %
Saturated Fat 1.1g 5 %
Cholesterol 0mg 0 %
Sodium 296mg 12 %
Potassium 309mg 9 %
Total Carbohydrates 28.5g 9 %
Dietary Fiber 6.3g 25 %
Protein 7.1g 14 %
** Sugars 1.9g
Vitamin A < 1 %
Vitamin C 5 %
Calcium 4 %
Iron 26 %
Thiamin 17 %
Niacin 20 %
Vitamin B6 15 %
Magnesium 19 %
Folate 64 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.