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Vegetable Soup II

Submitted by: Paula Campbell

Barley and tiny alphabet pasta are added to this vegetable soup with corn, celery, and chopped onions cooked in a chicken and beef broth combo.

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Spinach and Black Bean Pasta

Submitted by: RASPBERRYSWIRLS

A delicious tomato, spinach, and black bean sauce is served over whole wheat rotini pasta.

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This simple vegan dish combines the distinctive, nutty flavor of quinoa with chard, mushrooms, and lentils. Try using rainbow chard for a colorful effect!

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Chicken Vegetable Barley Soup

Submitted by: LEENEMS

Hearty and flavorful, this chicken and barley soup is the perfect comfort food for a cold winter's night.

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Coconut Curry Fish

Submitted by: MATHGOD

Frozen vegetables make this exotically spiced seafood dish a breeze to make!

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Whole Grain Healthy Banana Bread

Submitted by: EILEENMA

Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it!

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Banana Bran Muffins

Submitted by: Janet

Bran lends a nutty flavor and makes these sweet indulgences a little more healthy.

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Banana Chocolate Chip Muffins

Submitted by: CORWYNN DARKHOLME

These moist and tender muffins are full of cocoa and chocolate chips.

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Lighter Banana Muffins

Submitted by: Shelby Mendiguren

There is no oil or butter in these muffins, but they are still rich and moist -with eggs and all that banana, how could they not be? So gobble them up with a clear conscience!

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They are so delicious - you wouldn't believe that something with prunes would be so good, but they are! And they are low in fat - 1 muffin is less than 5grams of fat. They are so moist and not rubbery or chewy! A definite must try. I had the whole lot devoured in a day.

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