READY IN ABOUT 1¾ hrs

Whole Earth Kale Salad

Read Review (1)

"This is an awesome way to use kale in a delicious salad." — CookMe2

Directions

Bring the brown rice and water to a boil in a saucepan. Reduce the heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender and the liquid has been absorbed, 45 to 50 minutes. Spread the rice onto a large platter and chill in refrigerator until cooled completely.
Gently toss the cooled rice, diced tofu, tamari almonds, sesame seeds, chopped kale, red cabbage, shredded carrot, chopped flat-leaf parsley, and chopped dill together in a large mixing bowl.
Whisk the lemon juice, tamari soy sauce, olive oil, garlic, and mustard together in a small bowl; season with salt and black pepper.
Drizzle the dressing over the rice mixture; toss gently to coat evenly.

Kitchen-Friendly View

PREP 20 mins
COOK 45 mins
READY IN 1 hr 35 mins

Reviews More Reviews

Nov 25, 2012

This recipe was definitely colorful and a nice change from the usual. I did omit the tofu and almonds and used dried dill and parsley instead of fresh (all to save some $). I also don't like kale or cabbage completely raw so I steamed each until just slightly softened. The dressing was a little salty from the soy sauce, but otherwise pretty good. Next time I might reduce the soy sauce and add some honey.

—Cara

See full review »

4 Ratings

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Nutrition

Calories
289 kcal
14%

Carbohydrates
39 g
13%

Cholesterol
0 mg
0%

Fat
11.3 g
17%

Fiber
5 g
20%

Protein
11.5 g
23%

Sodium
802 mg
32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Whole Earth Kale Salad

Serving Size: 1/12 of a recipe
Servings Per Recipe: 12
Amount Per Serving
Calories: 289
Calories from Fat: 102

% Daily Value *
Total Fat 11.3g 17 %
Saturated Fat 1.4g 7 %
Cholesterol 0mg 0 %
Sodium 802mg 32 %
** Potassium 604mg 17 %
Total Carbohydrates 39g 13 %
Dietary Fiber 5g 20 %
Protein 11.5g 23 %
** Sugars 3.6g
** Vitamin A 167 %
** Vitamin C 142 %
** Calcium 36 %
** Iron 52 %
** Thiamin 30 %
** Niacin 44 %
** Vitamin B6 30 %
** Magnesium 44 %
** Folate 29 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.