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Whitefish with Roasted Asparagus

By: The Sonoma Diet Online

"White fish is roasted in the oven with asparagus for an easy one dish wave 2 meal."

Rate/Review | Read Reviews (5)

Prep Time:
20 Min

Cook Time:
15 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 4 servings

Ingredients

1 pound fresh or frozen skinless whitefish fillets or other white-fleshed fish fillets, about 1/2 inch thick
1/2 cup chopped onion
1/2 cup chopped carrot
1/4 cup reduced-sodium chicken broth
2 cloves garlic, minced
1/4 teaspoon kosher salt
1/4 teaspoon smoked paprika or paprika
1/4 teaspoon black pepper
12 ounces fresh asparagus spears, trimmed and bias-sliced into 1-inch pieces

Directions

Thaw fish, if frozen. Rinse fish; pat dry. Cut fish into 4 serving-size portions; set aside. In a 2-quart rectangular baking dish stir together onion, carrot, broth, and garlic. Top with fish fillets, tucking under any thin edges. Sprinkle with salt, paprika, and pepper. Top with asparagus.
Bake, covered, in a 450 degrees F oven for 15 to 20 minutes or until fish flakes easily when tested with a fork. Serve fish with vegetables.