Ingredients

• 1/4 cup sugar
• 1/4 cup maple syrup
• 1/4 cup honey
• 2 tablespoons reduced fat peanut butter
• 1 egg white
• 1 tablespoon fat-free evaporated milk
• 1 teaspoon vanilla extract
• 1 cup whole wheat flour
• 1/2 teaspoon baking soda
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground allspice
• 2 cups old-fashioned oats
• 1 1/2 cups crisp rice cereal
• 1/3 cup vanilla or white chips
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts