Whipped Cauliflower Recipe
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Whipped Cauliflower

By: Taste of Home Test Kitchen 
"Need a low-carb substitute for mashed potatoes? This five-ingredient dish from our Test Kitchen has a mild cauliflower flavor with a smooth creamy texture."

This Kitchen Approved Recipe has an average star rating of 3.5 Rate/Review | Read Reviews (19)

Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup fat-free milk
  • 2 tablespoons canola oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper

Directions

  1. Place cauliflower in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 8-10 minutes or until tender. Cool slightly.
  2. Place the milk and oil in a blender or food processor. Add the cauliflower, salt and pepper; cover and process until blended. Transfer to a bowl. Serve immediately.

Footnotes

  • Nutritional Analysis: 1/2 cup equals 105 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 199 mg sodium, 8 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
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The reviewer gave this recipe 2 stars. This recipe averages a 3.5 star rating.
Reviewed on Dec. 31, 2007 by naples34102 Supporting Member (Click to learn more about Supporting Membership)  view full review
As written I agree with others that this recipe for "mock mashed potatoes" would be mediocre...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Nov. 12, 2007 by tricster   view full review
steaming as opposed to boiling is VERY important. I also use butter, a little cream cheese and...
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Oct. 12, 2008 by Dewskee   view full review
I microwaved the cauliflower in a saran wrap covered bowl for 12 minutes, then put it in the...
The reviewer gave this recipe 5 stars. This recipe averages a 3.5 star rating.
Reviewed on Sep. 23, 2010 by Martin Sparks   view full review
Well, cauliflower requires an accustomed taste, but know that cauliflower is one of the top...
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Feb. 25, 2011 by Jodibean   view full review
Roasting method is much better. Chop cauliflower coarsely. Using 2 sheets of foil, spray the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on May 25, 2009 by Don Kay   view full review
I added a little sour cream for flavor and used my potato masher instead of a food proccessor....
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Nov. 21, 2008 by hp212   view full review
It would also taste better with heavy cream and butter. I like to add a bit of sour cream and...
The reviewer gave this recipe 1 stars. This recipe averages a 3.5 star rating.
Reviewed on Mar. 2, 2007 by twistedsisterl   view full review
I love cauliflower so I was surprised at how terrible this dish tasted, it didn't even smell...
The reviewer gave this recipe 3 stars. This recipe averages a 3.5 star rating.
Reviewed on Sep. 23, 2007 by Slvrbttrfli Supporting Member (Click to learn more about Supporting Membership)  view full review
Eh, this was ok. I had to doctor it up so it had some flavor. The cauliflower itself is a...
The reviewer gave this recipe 4 stars. This recipe averages a 3.5 star rating.
Reviewed on Dec. 26, 2008 by Scotdog Supporting Member (Click to learn more about Supporting Membership)  view full review
I used butter instead of canola, liberal splashes of garlic & onion powder. Regular pepper...

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