Recipe by Wendy66
"This is a protein-packed main dish. Especially good for Lap-Band® recipients. I can no longer eat rice and am always looking to increase my protein intake. This recipe is tweaked from another. I liked it so much, I decided to share it. Check it out. This is my first time writing a recipe. Hope I did it well. Happy eating!"
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red bell pepper, chopped
sofrito (such as Goya®)
salt and ground black pepper to taste
frozen corn kernels
1 (15 ounce) can
black beans, drained
sofrito (such as Goya®), or to taste
* Percent Daily Values are based on a 2,000 calorie diet.
What I Did With Quinoa
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
** Calories: 597
** Calories from Fat: 167
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