READY IN 20 mins

Watermelon and Feta Salad with Arugula and Spinach

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Read Reviews (15)

"Sweet, salty, and refreshing salad with a little bite." — BamaHaole

Directions

Whisk the olive oil, white balsamic vinegar, and salt together in a small bowl; set aside.
Combine the arugula, spinach, onions, and tomatoes in a large salad bowl. Drizzle the vinaigrette over the salad mixture; toss to coat. Add the feta cheese and watermelon to serve.

Kitchen-Friendly View

PREP 20 mins
READY IN 20 mins

Reviews More Reviews

Most Helpful Positive Review

Jul 26, 2011

This a great combination of flavors. Very refreshing. A friend of mine served me a version of this; she had added toasted pine nuts and some fresh mint. Delicious! I made it for my family last night and they loved it!

—sometimesicook

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Most Helpful Critical Review

Aug 12, 2012

I thought this salad was o.k. but my family didn't care for it. We didn't really care for the dressing.

—Lae

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16 Ratings

Aug 09, 2011

8-8-11: This got a rave from Ann.

—Rex Hutcheson

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Oct 26, 2011

Delicious! I can't resist adding seeds to most salads...roasted sunflower seeds complement this very nicely.

—Wicksy

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Sep 18, 2011

This salad is amazing! What wonderful flavours. I can't count the number of times I've made this over the summer both at home at at friends' homes for potluck. It's a hit every time! Making it again tonight for dinner. Can hardly wait!

—Maggie

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Sep 02, 2011

It has a very mild, but refreshing flavor. My husband and I liked it very much and I'll keep it as a summer favorite when I'm wanting to change up the pace a little. I wondered about adding fresh mint to it and plan to try it next time I make it.

—Karoda

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Dec 25, 2011

Outstanding salad. Easy to make and everyone loves this salad!!

—Maggie Au

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Sep 10, 2011

I've recently served this salad at two separate picnics. It was a huge hit, even with those folks who "don't like salad". I wound up sending this recipe to a dozen folks who wanted to recreate this easy & delicious dish. First rate.

—mackpatty

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Nutrition

Calories
191 kcal
10%

Carbohydrates
12.4 g
4%

Cholesterol
17 mg
6%

Fat
14.5 g
22%

Fiber
1.8 g
7%

Protein
4.6 g
9%

Sodium
469 mg
19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Watermelon and Feta Salad with Arugula and Spinach

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 191
Calories from Fat: 130

% Daily Value *
Total Fat 14.5g 22 %
** Saturated Fat 4.3g 21 %
Cholesterol 17mg 6 %
Sodium 469mg 19 %
** Potassium 370mg 10 %
Total Carbohydrates 12.4g 4 %
Dietary Fiber 1.8g 7 %
Protein 4.6g 9 %
Sugars 8.6g
** Vitamin A 51 %
** Vitamin C 33 %
** Calcium 18 %
** Iron 11 %
** Thiamin 13 %
** Niacin 13 %
** Vitamin B6 14 %
** Magnesium 13 %
** Folate 33 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.