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300 Calories or Less per Serving
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Wat Wah Tat

By: CT Kelly

"As named by my four year old. It is an Asian cuisine to be served over rice, noodle, or my favorite crunchy fried rice noodles. If sauce is too thin, add 1 teaspoon cornstarch mixed with 1 teaspoon soy sauce. Serve over brown rice or noodles."

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Prep Time:
20 Min

Cook Time:
15 Min

Ready In:
35 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3 tablespoons vegetable oil
2 green onions, thinly sliced
2 cloves garlic, minced
1 garlic scape, chopped
1/2 pound extra-firm tofu, cubed
1/4 cup fermented black beans
1/4 cup mushroom oyster sauce
1 cup water
1 tablespoon rice vinegar
1 tablespoon tamari sauce
1/4 teaspoon ground ginger
2 cups dried shiitake mushrooms
1/2 pound fresh spinach, chopped

Directions

Heat the vegetable oil in a wok or large skillet over medium-high heat. Stir in the green onions, garlic, and garlic scape; cook and stir until the vegetables have softened, about 30 seconds. Stir in the toru, black beans, mushroom oyster sauce, and half of the water. Cover, and bring to a boil. Cook 3 minutes.
Stir in the remaining water, rice vinegar, tamari sauce, and ginger. Add the mushrooms (the mushrooms will reconstitute in the sauce while cooking) and top with spinach. Recover, and turn the heat to low. Simmer until the spinach has wilted and the mushrooms are tender, about 10 minutes.

Nutritional Information

Amount Per Serving Calories: 270 | Total Fat: 10.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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