Wasabi Mashed Potatoes Recipe

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Most Helpful Positive Review

Mar 03, 2005

Awesome potatoes. I made some changes. I stirred together 1tablespoon wasabi paste with 1/2c sour cream, for 3 lbs of potatoes. I omitted the oil and butter.

—schmerna

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Most Helpful Critical Review

Jun 15, 2008

These were OK, as directed. I try to follow a recipe word for word the first time. Next time I will add MUCH more milk (they were dry), more garlic (I know, hard to believe, but when roasted the flavor isn't as strong). And definitely more wasabi. I bought the wasabi powder the same day I made these, so I know it wasn't the powder not being strong enough, they just needed more. I think the ingredients are good for this, just not the right proportions.

—bethsanchez23

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70 Ratings

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Nov 14, 2007

Great combination of flavors!

—Always Cooking Up Something

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Nov 14, 2006

YUM. I love mashed potatoes, and I love wasabi. I made the recipe with chopped garlic rather than roasted, and I added extra (and lots of it) wasabi paste. This was perfect with Firecracker Salmon and Japanese Zucchini from this site.

—MOLLE888

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Mar 31, 2004

YUM! My guests were impressed with this part of the menu, and so was I. It made a very nice platform for terriyaki salmon. As I was short on time, I just used instant potatoes and made them according to pkg instructions, then mashed in the roasted garlic and wasabi. As other reviewers tipped, I needed more wasabi to give it a nice kick. Thank you!

—HOOLIE

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Sep 14, 2010

This recipe has a kick if you ADD more of everything! For 2 servings, I used: 1 T wasabi powder; 1/3 cup butter; 2 t. minced garlic; 1/4 - 1/2 c. milk; no water. Makes it nice and creamy and spicy. YUM.

—Amy S

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Oct 06, 2009

I loved these potatoes! I replaced the Wasabi powder with real Wasabi and it was awesome.

—veedubgrl

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Aug 26, 2008

I just added half a cup of sour cream and increased the wasabi portion about 1/2 tablespoon to moisten it up a little. In addition I added garlic salt to taste because potatos are so starchy they seem to aborb more to get the taste desired. Great recipe!

—David

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Nutrition

Calories
635 kcal
32%

Carbohydrates
81.5 g
26%

Cholesterol
83 mg
28%

Fat
32.3 g
50%

Fiber
7.4 g
30%

Protein
8.2 g
16%

Sodium
250 mg
10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Wasabi Mashed Potatoes

Serving Size: 1/6 of a recipe
Servings Per Recipe: 6
Amount Per Serving
Calories: 635
Calories from Fat: 291

% Daily Value *
Total Fat 32.3g 50 %
Saturated Fat 19.9g 100 %
Cholesterol 83mg 28 %
Sodium 250mg 10 %
Potassium 1373mg 38 %
Total Carbohydrates 81.5g 26 %
Dietary Fiber 7.4g 30 %
Protein 8.2g 16 %
** Sugars 4.3g
Vitamin A 20 %
Vitamin C 52 %
Calcium 11 %
Iron 14 %
** Thiamin 40 %
Niacin 55 %
Vitamin B6 73 %
Magnesium 30 %
Folate 22 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.