Warm Spinach Dip Recipe
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Warm Spinach Dip

By: Debbie Marrone 
"I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants, says Debbie Marrone of Warner Robins, Georgia. TIP: It's great with tortilla chips, bagel chips or low-fat wheat crackers, Debbie suggests."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (16)

What to Drink?
Wine Chardonnay
Prep Time:
10 Min
Cook Time:
10 Min
Ready In:
20 Min

Servings  (Help)

Calculate

 

Original Recipe Yield 8 servings
 

Ingredients

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • 4 ounces fat free cream cheese
  • 1/2 cup shredded reduced-fat Cheddar cheese
  • 1/2 cup reduced-fat sour cream
  • 1 tablespoon spicy brown mustard
  • 1 teaspoon minced garlic
  • 3/4 teaspoon hot pepper sauce
  • 1/4 teaspoon salt
  • Assorted fresh vegetables

Directions

  1. In a saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.

Footnotes

  • This recipe was tested in a 1,100-watt microwave.
  • Nutritional Analysis: 1/4 cup (calculated without vegetables) equals 64 calories, 3 g fat (2 g saturated fat), 11 mg cholesterol, 259 mg sodium, 4 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat, 1/2 fat.
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The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Apr. 8, 2007 by djkday   view full review
This recipe for spinach dip is very easy to make. It's also pretty tasty. The only thing I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 22, 2010 by s13lw   view full review
This dip was a huge hit, I did make some changes. Instead of adding the mustard and hot sauce...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 27, 2010 by Stephanie   view full review
I just made this for my boyfriend and I to eat while watching a game and I think it turned out...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 1, 2010 by LILMAAMA01   view full review
Very yummy Im eating a fresh batch as I type! I only gave four stars becuase I had to tweek it...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Mar. 7, 2008 by GDemp616 Supporting Member (Click to learn more about Supporting Membership)  view full review
very good - needed a bit more spice to counteract the cheese though, so i added some veggie...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on May 6, 2010 by Lauren Vavala   view full review
I ended up using 2 bunches of chopped fresh spinach, doubling the cheddar cheese and omitting...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 8, 2008 by annie   view full review
yum yum yum sooooooo good. i am so exited to have this recipe. i thought i could only get...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 27, 2011 by michelle   view full review
very yummy!! The only thing I changed was I didn't use the mustard and added 1/4 cup mayo to...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 17, 2010 by Lynn N   view full review
Absolutely delicious! I am suprised there are not 1000 reviews for this already! I followed...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jul. 6, 2010 by jenncooks   view full review
I love how quick and easy this was! I usually make a more traditional baked spinach dip, but...

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