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Warm Spinach and Rice Chicken Salad

By: Tyson Foods 
"Italian seasoned boneless skinless chicken breasts served over a salad of warm spinach and Mediterranean rice."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (6)

Prep Time:
5 Min
Cook Time:
25 Min
Ready In:
30 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 2 Tyson® Individually Fresh Frozen Boneless, Skinless Chicken Breasts
  • 1 (6.8 ounce) package chicken flavored rice
  • 1/3 cup Italian-style salad dressing
  • 4 cups chopped fresh spinach
  • 2 plum tomatoes, chopped
  • 1/4 cup pitted ripe olives, halved

Directions

  1. PREP: CLEAN: Wash hands. Remove protective ice glaze from frozen chicken by holding under cool running water for 1 to 2 minutes. Brush chicken with 2 teaspoons salad dressing. CLEAN: Wash hands.
  2. COOK: Grill or broil chicken, turning once, 20 to 25 minutes or until internal juices run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.) Meanwhile, prepare rice according to package directions. Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is lightly wilted.
  3. SERVE: Place rice mixture on individual serving plates; top with sliced chicken.
  4. CHILL: Refrigerate leftovers immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 609 | Total Fat: 17.4g | Cholesterol: 64mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jul. 23, 2003 by schmerna   view full review
I used Italian pesto dressing, very yummy.
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 29, 2003 by TALLONES   view full review
This recipe tasted great!! I didn't have olives so I added some Feta Cheese. Wonderful.
The reviewer gave this recipe 2 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 29, 2003 by KRISTIN   view full review
I really did not like this. If you make it, I would not add all the spinach that it says. ...
The reviewer gave this recipe 3 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 29, 2003 by BLUEROADS   view full review
This was just ok. I would not make it again, it was certainly easy, I would add more spinach...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 29, 2003 by KATHLEENR   view full review
My family has enjoyed this recipe for a long time.I usually use Uncle Ben's wild rice mix. I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 6, 2003 by JANIENNE   view full review
Delicious! I used a whole bag of spinach, extra tomatoes and doubled the amount of dressing...

 

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