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READY IN 30 mins

Warm Spinach and Rice Chicken Salad

Read Reviews (6)

"Italian seasoned boneless skinless chicken breasts served over a salad of warm spinach and Mediterranean rice." — Tyson Foods

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Original recipe makes 2 servings Change Servings

2 Tyson® Individually Fresh Frozen Boneless, Skinless Chicken Breasts
1 (6.8 ounce) package chicken flavored rice
1/3 cup Italian-style salad dressing

4 cups chopped fresh spinach
2 plum tomatoes, chopped
1/4 cup pitted ripe olives, halved

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Directions

PREP: CLEAN: Wash hands. Remove protective ice glaze from frozen chicken by holding under cool running water for 1 to 2 minutes. Brush chicken with 2 teaspoons salad dressing. CLEAN: Wash hands.
COOK: Grill or broil chicken, turning once, 20 to 25 minutes or until internal juices run clear. (Or insert instant-read meat thermometer in thickest part of chicken. Temperature should read 170 degrees F.) Meanwhile, prepare rice according to package directions. Combine hot cooked rice with remaining salad dressing, spinach, tomatoes and olives; stir until spinach is lightly wilted.
SERVE: Place rice mixture on individual serving plates; top with sliced chicken.
CHILL: Refrigerate leftovers immediately.

Kitchen-Friendly View

PREP 5 mins
COOK 25 mins
READY IN 30 mins

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Reviews More Reviews

Most Helpful Positive Review

Jul 23, 2003

I used Italian pesto dressing, very yummy.

—schmerna

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Most Helpful Critical Review

Jan 29, 2003

This was just ok. I would not make it again, it was certainly easy, I would add more spinach and tomatos like the other reviewer said.

—BLUEROADS

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9 Ratings

Jan 29, 2003

My family has enjoyed this recipe for a long time.I usually use Uncle Ben's wild rice mix. I have also added green or purple onion, feta or provolone or mozzarella cheese. This is one of those recipes that you can get really creative with. We love it.

—KATHLEENR

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Jan 29, 2003

I really did not like this. If you make it, I would not add all the spinach that it says. Maybe add more tomatoes??

—KRISTIN

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Jan 29, 2003

This recipe tasted great!! I didn't have olives so I added some Feta Cheese. Wonderful.

—TALLONES

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Feb 06, 2003

Delicious! I used a whole bag of spinach, extra tomatoes and doubled the amount of dressing put into the rice. Will experiment with other kinds of rice and veggies.

—JANIENNE

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Nutrition

Calories
609 kcal
30%

Carbohydrates
80.7 g
26%

Cholesterol
64 mg
21%

Fat
17.4 g
27%

Fiber
6.4 g
26%

Protein
38.8 g
78%

Sodium
2785 mg
111%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Warm Spinach and Rice Chicken Salad

Serving Size: 1/2 of a recipe
Servings Per Recipe: 2
Amount Per Serving
Calories: 609
Calories from Fat: 156

% Daily Value *
Total Fat 17.4g 27 %
Saturated Fat 2.8g 14 %
Cholesterol 64mg 21 %
Sodium 2785mg 111 %
** Potassium 633mg 18 %
Total Carbohydrates 80.7g 26 %
Dietary Fiber 6.4g 26 %
Protein 38.8g 78 %
Sugars 8g
** Vitamin A 222 %
** Vitamin C 30 %
** Calcium 23 %
** Iron 70 %
** Thiamin 14 %
** Niacin 44 %
** Vitamin B6 20 %
** Magnesium 34 %
** Folate 162 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.