Nutritional Information
Wacky Mac(R) Berry and Spinach Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 451
Calories from Fat: 52
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% Daily Value *
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Total Fat
5.8g
9 %
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Saturated Fat
2.8g
14 %
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Cholesterol
12mg
4 %
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Sodium
660mg
26 %
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** Potassium
262mg
7 %
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Total Carbohydrates
84g
27 %
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Dietary Fiber
4.6g
18 %
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Protein
19g
38 %
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** Sugars
16.9g
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** Vitamin A
56 %
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** Vitamin C
57 %
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** Calcium
5 %
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** Iron
10 %
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** Thiamin
3 %
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** Niacin
5 %
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** Vitamin B6
6 %
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** Magnesium
11 %
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** Folate
40 %
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*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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**
Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
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(-)
Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
