Wacky Mac® and Plum Summer Salad Recipe

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Jul 23, 2012

This was great!! I needed a salad for a pot-luck, and had a bowl of fresh plums in the kitchen. My husband forgot to pick up the spinach on his way home so I made it without. I used whole grain rotelli pasta, cut up 4 plums, and added a tablespoon of mayonnaise to the dressing to make it a little thicker. I put a small bowl of blue cheese on the side in case anyone wanted it. It was a big hit! I think I'll have the small amount of leftovers on a plate of spinach for lunch tomorrow!!

—Carol P

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Nutrition

Calories
184 kcal
9%

Carbohydrates
23.6 g
8%

Cholesterol
0 mg
0%

Fiber
2 g
8%

Protein
8 g
16%

Sodium
177 mg
7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Wacky Mac(R) and Plum Summer Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 184
Calories from Fat: 63

% Daily Value *
Total Fat 7g 11 %
Saturated Fat 0.5g 3 %
Cholesterol 0mg 0 %
Sodium 177mg 7 %
** Potassium 195mg 5 %
Total Carbohydrates 23.6g 8 %
Dietary Fiber 2g 8 %
Protein 8g 16 %
** Sugars 7.6g
** Vitamin A 32 %
** Vitamin C 15 %
** Calcium 5 %
** Iron 6 %
** Thiamin 3 %
** Niacin 6 %
** Vitamin B6 3 %
** Magnesium 12 %
** Folate 19 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.