Recipe by colvin04
"Fresh salad with red kidney beans, tuna and olive oil. Tastes great with an Indian flair! Made it up on the spot!"
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red kidney beans, drained
1 (6 ounce) can
tuna, drained and flaked
chopped red onion
salt and ground black pepper to taste
Interesting combination of ingredients. I know that often curry can overpower flavor, so I started with 1/2 tsp, but after tasting, added the other 1/2. Tastes very light, is loaded with protein and fiber, has a hint of curry, but no single ingredient dominates. Used albacore tuna in water, fresh parsley, and served over some salad greens with sliced hard boiled egg and crackers for a nice lunch. Thoroughly enjoyed.
Thanks for sharing, I was looking for something easy with canned tuna, healthy proteins.I thought it was very tasty!
I was looking for a yummy salad that's a good source of protein - and this is it! I used a little less olive oil, and little more fresh parsley.
* Percent Daily Values are based on a 2,000 calorie diet.
Vinny's Red Kidney Bean Salad
Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories from Fat: 99
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