Veggie Poached Eggs Recipe
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Veggie Poached Eggs

By: SWEETYSJD 
"Delicious and easy to make. A definite crowd pleaser, and there are many variations by using different vegetables, including broccoli, cauliflower and mushrooms. Season with your choice of spices."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (2)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
35 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 cup fresh asparagus, trimmed and coarsely chopped
  • 1 cup carrots, julienned
  • 1/4 cup spaghetti sauce
  • 4 eggs
  • salt and pepper to taste

Directions

  1. In a large frying pan, heat the oil over medium high heat. Add the asparagus, carrots and spaghetti sauce; cook on medium high heat until vegetables are soft. You may add a little water if necessary.
  2. Push the vegetables to the side of the pan to create four spaces for the eggs. Crack eggs directly into the holes, being careful not to break the yolk. Cook until eggs are done, but the yolk is still soft. Season with salt and pepper to taste. Remove from heat and serve immediately.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 147 | Total Fat: 10.6g | Cholesterol: 212mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 10, 2005 by MATTHEWF335   view full review
Nice idea, putting the eggs right in the veggies. I didn't like the idea of the spaghetti...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 9, 2005 by Theresa M   view full review
I make a chunky veggie spaghetti sauce and had some leftovers on the stove when I found this...

 

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