Veggie Kale Chips Recipe - Allrecipes.com
Veggie Kale Chips Recipe
  • READY IN 30 mins

Veggie Kale Chips

Recipe by  

"A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired."

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
ADVERTISEMENT
  • PREP

    10 mins
  • COOK

    20 mins
  • READY IN

    30 mins

Directions

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag, reseal bag, and shake until coated. Spread leaves evenly onto a baking sheet.
  3. Bake in the preheated oven until crisp, 20 to 25 minutes. Season with salt.
Kitchen-Friendly View
ADVERTISEMENT

Reviews More Reviews

Jan 11, 2014

I use olive oil spray to cut the fat and spray sheet and top of kale then just sprinkle with sea salt ,15 minutes in oven at 350.

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 58 kcal
  • 3%
  • Carbohydrates
  • 7.6 g
  • 2%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.8 g
  • 4%
  • Fiber
  • 1.5 g
  • 6%
  • Protein
  • 2.5 g
  • 5%
  • Sodium
  • 97 mg
  • 4%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Best Thanksgiving Recipes
Best Thanksgiving Recipes

From the bird to the sides to the cranberry sauce and the pie, it's all here for you.

Top Turkey
Top Turkey

Choose from dozens of top-rated roast turkey recipes, from stuffed to deep-fried.

Special Holiday Offer!
Special Holiday Offer!

Delicious recipes, party ideas, and cooking tips! Get a year of Allrecipes magazine for $5!

Related Videos

Baked Kale Chips

See how to make this popular low-calorie crispy snack.

Kale vs. Potato Chips on the Better Show

Watch the crew at Allrecipes compare chips (and more!) on the Better Show.

How to Make Homemade Chips

See how to make healthy, homemade chips in the microwave.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States