Veggie Goulash Recipe
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Veggie Goulash

"A favourite at our house - a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that's been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (19)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
15 Min
Cook Time:
35 Min
Ready In:
50 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1 teaspoon olive oil
  • 1/2 medium onion, thinly sliced
  • 1 small green bell pepper, thinly sliced
  • 4 ounces mycoprotein pieces, e.g., Quorn™
  • 1 clove garlic, chopped
  • 1 teaspoon paprika
  • 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
  • 1/2 cup red wine
  • 1 teaspoon dried oregano
  • 1 teaspoon tomato puree
  • 1 teaspoon sugar
  • salt and pepper to taste

Directions

  1. Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender. Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
  2. Stir the tomatoes with their juice into the skillet. Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened. Just before serving, stir in the sugar, and season with salt and pepper.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 185 | Total Fat: 4.6g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 1, 2004 by NICOPUG   view full review
Yum! Easy to make also. I used Boca meatless ground burger instead of Quorn, and it turned out...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 18, 2006 by HEXTHECAT   view full review
I made 4 servings of this recipe, and it tasted wonderful. Instead of the meat substitute...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 3, 2004 by ljameslaw   view full review
I really enjoyed this recipe! Its nice to have vegetarian options for dishes that normally...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Dec. 20, 2007 by banana74   view full review
Carnivourous husband even liked this! I made lots of substitutions because I don't like...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Apr. 2, 2009 by AiMeilian   view full review
This is a great vegetarian recipe, though like most reviewers I made it with mushrooms...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 26, 2008 by Leah   view full review
So delicious! I made it using sliced fresh mushrooms instead of the Quorn, and served it over...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jun. 17, 2007 by MRS. F.   view full review
we really liked this! I served it over buttered egg noodles and used crumbles for the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on May 21, 2007 by JoseD   view full review
Used mushrooms over rice. Quick easy and very tasty.
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Aug. 23, 2006 by kristinmgilbert   view full review
I added celery,pasta, and more tomatoes to this recipe. I will make this again!
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 24, 2009 by dconsolaro   view full review
Fantastic! I did this recipe tonight and my partner loved it, even if he is not vegetarian! Great!

 

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