Veggie Burgers Recipe
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Veggie Burgers

By: Jen Parmer 
"Burgers that taste like hamburgers, but without meat! You can replace the Cheddar cheese with Monterey Jack or any other cheese you like. If you prefer, you may use a 1.4 ounce packet of brown broth in place of the soy sauce."

This Kitchen Approved Recipe has an average star rating of 4.2 Rate/Review | Read Reviews (129)

Prep Time:
15 Min
Cook Time:
20 Min
Ready In:
1 Hr 35 Min

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 teaspoons olive oil
  • 1 small onion, grated
  • 2 cloves crushed garlic
  • 2 carrots, shredded
  • 1 small summer squash, shredded
  • 1 small zucchini, shredded
  • 1 1/2 cups rolled oats
  • 1/4 cup shredded Cheddar cheese
  • 1 egg, beaten
  • 1 tablespoon soy sauce
  • 1 1/2 cups all-purpose flour

Directions

  1. Heat the olive oil in a skillet over low heat, and cook the onion and garlic for about 5 minutes, until tender. Mix in the carrots, squash, and zucchini. Continue to cook and stir for 2 minutes. Remove pan from heat, and mix in oats, cheese, and egg. Stir in soy sauce, transfer the mixture to a bowl, and refrigerate 1 hour.
  2. Preheat the grill for high heat.
  3. Place the flour on a large plate. Form the vegetable mixture into eight 3 inch round patties. Drop each patty into the flour, lightly coating both sides.
  4. Oil the grill grate, and grill patties 5 minutes on each side, or until heated through and nicely browned.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 193 | Total Fat: 4.3g | Cholesterol: 30mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2004 by MOMOF4GIRLS   view full review
I thought these were quite good. The true test was when even the "meat only" and the "I don't...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Oct. 19, 2007 by KOOLBRICK   view full review
This is an excellent recipe for making homemade veggie burgers. I've made this many times and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Nov. 16, 2004 by NANCY SCHMOCK   view full review
This recipe is super. I did not change any ingredients. It took one minute to process ALL...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 16, 2009 by LRIGREM   view full review
My bf & I LOVE these! I didn't think they were tasteless at all - we both really enjoyed the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jul. 31, 2006 by JUDE2666   view full review
I'm impressed. Pretty darn good. This is the only veggie burger I haven't thrown in the trash....
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2004 by SGAMMIE   view full review
This was my second time trying to make veggie burgers (my first attempt - different recipe -...
The reviewer gave this recipe 4 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2004 by TONYASVOBODA   view full review
Good recipe - I added 1/4 cup more oats and, since I was in a hurry, put the mixture in the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Mar. 31, 2009 by ecty   view full review
Great Texture! This was my first time making a veggie burger using oats. I was happy with the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.2 star rating.
Reviewed on Jan. 30, 2004 by TRIZZELL   view full review
I love this recipe!! It's a bit of work but well worth it. I've made this recipe 3 times,...
The reviewer gave this recipe 2 stars. This recipe averages a 4.2 star rating.
Reviewed on Sep. 11, 2003 by mommaof4   view full review
I tried putting the oatmeal in the blender first to give it a smoother texture. Added soy...

 

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