Vegetarian Stuffed Red Bell Peppers Recipe
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Vegetarian Stuffed Red Bell Peppers

By: Lydia 
"These stuffed peppers are so fresh tasting and healthy. They make a great side dish or a meal on their own."

This Kitchen Approved Recipe has an average star rating of 4.0 Rate/Review | Read Reviews (21)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
40 Min
Cook Time:
40 Min
Ready In:
1 Hr 20 Min

Servings  (Help)

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Original Recipe Yield 4 stuffed peppers
 

Ingredients

  • 1 cup quinoa
  • 1 cup water
  • 2 red bell peppers
  • 1/2 Granny Smith apple, cored and chopped
  • 1 tablespoon fresh lime juice
  • 1 teaspoon olive oil
  • 1 clove garlic, minced
  • 1 1/2 tablespoons chopped fresh parsley
  • 1 1/2 tablespoons chopped fresh mint
  • 1 cup chopped tomatoes
  • 3 green onions, thinly sliced
  • sea salt and pepper to taste

Directions

  1. Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, 20 to 25 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a small baking dish. Halve the red peppers lengthwise. Remove the seeds and ribs, but leave the stem intact so the pepper bowls hold their shape; place cut-side-up into the prepared baking dish.
  3. Toss the chopped apple with the lime juice, olive oil, garlic, parsley, mint, tomatoes, and green onions. Fold in the quinoa, and season to taste with salt and pepper. Fill the cut peppers with this mixture, and fill the baking dish with about 1/4 inch of water.
  4. Bake in preheated oven until the peppers are tender, and the quinoa is hot, about 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 415 | Total Fat: 8.2g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 22, 2008 by PATTIC   view full review
These are very good. The Granny Smith apples give them nice flavor. I would use 2 cups of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Nov. 9, 2009 by dottie29730   view full review
We changed this recipe around a little bit. First we subbed quinoa with Israeli Couscous,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 26, 2009 by SUSANK29   view full review
Don't expect these to be like the stuffed peppers made with meat--they're not, but they are...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Apr. 23, 2010 by carolyn1020   view full review
So delicious and prep time was much quicker than indicated. I omitted the mint and used a...
The reviewer gave this recipe 3 stars. This recipe averages a 4.0 star rating.
Reviewed on Feb. 2, 2011 by MK! Supporting Member (Click to learn more about Supporting Membership)  view full review
This was OK but a little too sweet between the red pepper, apple, and tomatoes, I ate it and...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Jan. 4, 2011 by NinaT   view full review
Very yummy! I cooked the quinoa in broth instead of water and used a can of rotel (tomatoes &...
The reviewer gave this recipe 4 stars. This recipe averages a 4.0 star rating.
Reviewed on Mar. 22, 2011 by PAMELA D.   view full review
I fix my quinoa 1:1.25. I had 2 very large peppers and didn't use even half the quinoa so will...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 31, 2010 by Grandma Cookie   view full review
These were sensational. I didn't have any apples so I substituted about a half cup of dried...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Aug. 18, 2010 by Dani Ruru   view full review
These vegan stuffed peppers were sensational! The herb melody added such a kick to the quinoa,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.0 star rating.
Reviewed on Oct. 6, 2010 by KristinTOk   view full review
I made the recipe standing up and neater appearance since I took them to a small get together....

 

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