Vegetarian Pumpkin Spinach Chili Recipe
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Vegetarian Pumpkin Spinach Chili

By: Dani 
"This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!"

This Kitchen Approved Recipe has an average star rating of 3.8 Rate/Review | Read Reviews (11)

Prep Time:
25 Min
Cook Time:
3 Hrs 20 Min
Ready In:
3 Hrs 45 Min

Servings  (Help)

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Original Recipe Yield 9 servings
 

Ingredients

  • 1 (28 ounce) can diced tomatoes
  • 1 (14 ounce) can 100% pure pumpkin
  • 1 cup vegetable juice
  • 1 cup chopped okra
  • 1 cup chopped broccoli
  • 1 carrot, peeled and chopped
  • 1 small zucchini, diced
  • 1 small onion, diced
  • 2 tablespoons pumpkin pie spice
  • 2 tablespoons white sugar
  • 2 tablespoons white vinegar
  • 1 teaspoon chili powder, or to taste
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 (12 ounce) package vegetarian ground beef crumbles
  • 1 (19 ounce) can fava beans, drained
  • 2 cups chopped spinach

Directions

  1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 177 | Total Fat: 2.4g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 5, 2010 by renadeann   view full review
Yummy!!! Didn't have Broccoli or spinach and after it had simmered decided to just leave the...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 5, 2010 by Tashi123   view full review
I had a lot of pumpkin puree, so I looked for some recipes. I love how you can place...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Nov. 18, 2010 by Jennifer Supporting Member (Click to learn more about Supporting Membership)  view full review
This could be an awesome dish with a few tweaks. I had trouble mixing the ingredients because...
The reviewer gave this recipe 3 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 9, 2010 by jenleeb3   view full review
I think the 2 tablespoons of pumpkin spice could be reduced to one. My whole house smelled...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Jan. 25, 2011 by jenny101076   view full review
I made this exactly as written and found it to be quite good. I didn't think the pie spice...
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 14, 2010 by Ageer88   view full review
This was very easy to make and turns out wonderful. I omitted the vegetarian crumbles and...
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on Sep. 7, 2010 by oneta   view full review
I added more garlic and ommited the broc because that would make the whole thing weird.
The reviewer gave this recipe 5 stars. This recipe averages a 3.8 star rating.
Reviewed on Feb. 9, 2011 by Momofoto   view full review
I prepared this for my friends annual Chili Cookoff. We did not win, but I'm still very proud...
The reviewer gave this recipe 2 stars. This recipe averages a 3.8 star rating.
Reviewed on Oct. 25, 2010 by Garygok   view full review
Not bad. Definitely something that can be tweaked (and probably should). The best part was...
The reviewer gave this recipe 4 stars. This recipe averages a 3.8 star rating.
Reviewed on Aug. 12, 2011 by fivetwo84   view full review
This was pretty good! The only change I made was using butter beans instead of fava beans, &...

 

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