Vegetarian Pumpkin Spinach Chili Recipe - Allrecipes.com
Vegetarian Pumpkin Spinach Chili Recipe
  • READY IN ABOUT 4 hrs

Vegetarian Pumpkin Spinach Chili

Recipe by  

"This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!"

Back
Next
+ Recipe Box + Shopping List + Menu Print

Ingredients Edit and Save

Original recipe makes 9 servings Change Servings
ADVERTISEMENT

Directions

  1. Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
  2. Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Kitchen-Friendly View
  • PREP 25 mins
  • COOK 3 hrs 20 mins
  • READY IN 3 hrs 45 mins
ADVERTISEMENT

Reviews More Reviews

Most Helpful Positive Review
Nov 05, 2010

I had a lot of pumpkin puree, so I looked for some recipes. I love how you can place everything in the crock pot and then forget about it. It has a very different taste, and plenty of spice. We couldn't find fava beans, so I used garbanzo beans, and they tasted really good! I couldn't even taste the veggie meat, but it's healthy and was definitely in there! This tastes good on a cool fall or winter night.

 
Most Helpful Critical Review
Nov 18, 2010

This could be an awesome dish with a few tweaks. I had trouble mixing the ingredients because there simply wasn't enough liquid - I ended up adding 8 cups of water just to get the ingredients to mix. I couldn't find fava beans in my area so I substituted butter beans. I didn't have pumpkin pie spice in the house so I made my own from nutmeg, cinnamon, ginger and clove, making sure to use only 1 TBS of my spice mixture. I added double the chili powder. In the end, the dish was terribly underflavored. Adding salt at the table helped but wasn't enough. Next time I make this I will quadruple the chili powder, double the black pepper and add a bit of cayenne. I will also probably quadruple the amount of vegetable juice and add vegetable broth as well. Additionally I will add more spinach - we like spinach.

 

21 Ratings

Oct 05, 2010

Yummy!!! Didn't have Broccoli or spinach and after it had simmered decided to just leave the vegetarian ground beef crumbles out cause we loved the flavor already!!! Will make again and try it with broc & spinach!

 
Sep 09, 2010

I think the 2 tablespoons of pumpkin spice could be reduced to one. My whole house smelled like I was baking an apple pie from the cinnamon.

 
Jan 25, 2011

I made this exactly as written and found it to be quite good. I didn't think the pie spice was overwhelming, but you can definitely taste the pumpkin which I love. It's not something I would make on a regular basis, but if you want something a little different and extremely healthy, this is a great recipe.

 
Sep 07, 2010

I added more garlic and ommited the broc because that would make the whole thing weird.

 
Oct 14, 2010

This was very easy to make and turns out wonderful. I omitted the vegetarian crumbles and okra. Added everything else, and I even made a mistake by adding the spinach in at the start of cooking, and it turned out just fine. Will definitely be making this one again in the future!

 
Feb 09, 2011

I prepared this for my friends annual Chili Cookoff. We did not win, but I'm still very proud of my creation. Infact, this maybe my very first creation--ever. So, yes it was that simple. And I even strayed from the recipe--another first! We added a can of corn, a can of black beans, nutmeg and cinnamon. It had amazing texture, and a great combination of sweet/spicy! Definitely making this again!

 

Rate This Recipe

Glad you liked it! Your friends will, too:
ADVERTISEMENT

Nutrition

  • Calories
  • 177 kcal
  • 9%
  • Carbohydrates
  • 27.1 g
  • 9%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 2.4 g
  • 4%
  • Fiber
  • 7.5 g
  • 30%
  • Protein
  • 12.1 g
  • 24%
  • Sodium
  • 854 mg
  • 34%

* Percent Daily Values are based on a 2,000 calorie diet.

See More

About the Cook

 
ADVERTISEMENT
Go Pro!

In Season

Food on Fire
Food on Fire

Find out what to cook for your next BBQ.

Healthier Lunches for Kids
Healthier Lunches for Kids

Send them to school with good-for-you food that’s tasty, too.

Subscribe Today! Only $7.99
Subscribe Today! Only $7.99

Delicious recipes, party ideas, and helpful cooking tips! Get a year of Allrecipes magazine for just $7.99!

Related Videos

Spicy Pumpkin Chili

Pumpkin puree and pumpkin pie spice do wonders for this beef and bean chili.

Meatless Three-Bean Chili

See how to make a tasty vegetarian chili with three beans and corn.

Insanely Easy Vegetarian Chili

See how to make a simple chili with beans and loads of veggies.

Recently Viewed Recipes

 
ADVERTISEMENT
Argentina  |  Australia & New Zealand  |  Brazil  |  Canada  |  China  |  France  |  Germany  |  India  |  Italy  |  Japan  |  Korea  |  Mexico

Netherlands  |  Poland  |  Quebec  |  Russia  |  SE Asia  |  United Kingdom & Ireland  |  United States