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Vegetarian Oven-Baked Brown and Wild Rice with Eggplant

By: Uncle Ben's® 
"Begin with Uncle Ben's® Rice and end up with a delicious vegetarian dish. Skillet browned with eggplant, garbanzo beans, and freshly chopped tomatoes."

This Kitchen Approved Recipe has an average star rating of 3.1 Rate/Review | Read Reviews (4)

Prep Time:
45 Min
Cook Time:
1 Hr
Ready In:
1 Hr 45 Min

Servings  (Help)

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Original Recipe Yield 8 servings
 

Ingredients

  • 2 cups UNCLE BEN'S® Natural Whole Grain Brown Rice
  • 1 cup diced onion
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon turmeric
  • 1 small eggplant
  • 1 cup plain yogurt
  • 1 large tomato, chopped
  • 1 (15 ounce) can navy beans
  • 1 (15 ounce) can garbanzo beans
  • 1 tablespoon olive oil
  • 2 teaspoons minced garlic
  • 1/2 teaspoon salt

Directions

  1. In a saucepan, saute the onion in the oil until it has lightly browned. Add the garlic, salt, pepper and turmeric. Add rice and broth, bring to a boil, reduce to a simmer, cover and cook for 30 minutes.
  2. While the rice is cooking, peel and cut the eggplant into 1/4-inch slices. Sprinkle with salt and set aside for about 10 minutes. Rinse and pat dry.
  3. Lightly salt the eggplant and spray with oil. Brown both sides in a hot skillet, set aside.
  4. Once the rice is cooked, mix in yogurt and transfer mixture to a large shallow casserole dish. Spread the navy and garbanzo beans over the rice and then top with layer of eggplant and chopped tomatoes.
  5. Bake uncovered in a preheated 350 F oven for about 20 minutes.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 329 | Total Fat: 4.4g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.1 star rating.
Reviewed on Nov. 9, 2011 by Googers   view full review
This was decent. I made a few changes: excluded the onion, substituted kidney beans for red...
The reviewer gave this recipe 1 stars. This recipe averages a 3.1 star rating.
Reviewed on Dec. 20, 2011 by Dawn   view full review
All I have to say is I did not care for this...
The reviewer gave this recipe 3 stars. This recipe averages a 3.1 star rating.
Reviewed on Mar. 5, 2012 by SuJing Supporting Member (Click to learn more about Supporting Membership)  view full review
Made this dish when I had some friends over. Since several people noted that it was rather...
The reviewer gave this recipe 4 stars. This recipe averages a 3.1 star rating.
Reviewed on Feb. 13, 2012 by gretchen   view full review
I really liked it. I thought the flavor of the vegetables really came out and I loved the...

 

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