Vegetables with Cracked Wheat Recipe - Allrecipes.com
  • READY IN 45 mins

Vegetables with Cracked Wheat

Recipe by  

"A delicious, easy-to-make Armenian/Italian-inspired dish bursting with flavor. You can substitute green beans or cauliflower - or whatever suits your tastes - for the red cabbage! Excellent served with a green salad and crusty bread."

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Ingredients Edit and Save

Original recipe makes 4 servings Change Servings
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  • PREP

    15 mins
  • COOK

    30 mins
  • READY IN

    45 mins

Directions

  1. Heat the olive oil in a large skillet over medium high heat, and saute the onions about 5 minutes, until tender. Stir in the garlic, then mix in the cabbage and red bell pepper. Continue to cook just until slightly tender.
  2. Stir the cracked wheat into the skillet. Pour in the tomato sauce and water, and bring to a boil. If the liquid does not completely cover everything, add more water and tomato sauce. Season with dried basil, paprika, oregano, thyme, salt, and pepper. Reduce heat to low, cover, and simmer 20 minutes, until all the liquid has been absorbed. Top with Parmesan cheese and fresh basil leaves to serve.
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Reviews More Reviews

Most Helpful Positive Review
Jul 16, 2004

This was a really good dish. I had to add extra tomato sauce, though. Next time I think I will try green beans and red peppers - yum!

 
Most Helpful Critical Review
Jul 15, 2004

Not too great with the red cabbage. Might be worth trying again with cauliflower.

 

6 Ratings

Jul 16, 2004

Delicious with parmesan cheese! Cook the cabbage well for best results.

 
Jun 17, 2007

Used green cabbage.Very nice. THank you

 
Sep 04, 2014

I wanted to use up my bulgur and was searching for a recipe when I found this. Exactly what I was looking for! I love the idea of using cabbage, and the taste was excellent. I used eggplant instead of pepper, and a special local cabbage which is in season. I highly recommend.

 
Jun 10, 2011

I did not care for this recipe. My 18 month old son ate it, but I had to add copious amounts of chilli sauce just to make it edible.

 

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Nutrition

  • Calories
  • 322 kcal
  • 16%
  • Carbohydrates
  • 44.5 g
  • 14%
  • Cholesterol
  • < 1 mg
  • < 1%
  • Fat
  • 15.6 g
  • 24%
  • Fiber
  • 9.7 g
  • 39%
  • Protein
  • 6.8 g
  • 14%
  • Sodium
  • 1646 mg
  • 66%

* Percent Daily Values are based on a 2,000 calorie diet.

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