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Vegetable Slaw

By: Julie Copenhaver

"We've nicknamed this crunchy salad 'Christmas slaw' because of its pretty mix of red and green vegetables. But it's tasty any time. It's great light lunch when stuffed into a whole wheat pita. -Julie Copenhayer of Morganton, North Carolina"

Rate/Review | Read Reviews (8)

Prep Time:
30 Min

Ready In:
30 Min

Servings (Help)

US Metric Calculate

Original Recipe Yield 6 servings

Ingredients

3 cups shredded cabbage
5 plum tomatoes, seeded, chopped
1 cup fresh broccoli florets, cut into small pieces
1 cup cauliflowerets, cut into small pieces
1/2 cup chopped red onion
1/2 cup fat-free sour cream
1/4 cup reduced-fat mayonnaise
1 tablespoon cider vinegar
3/4 teaspoon salt
1/4 teaspoon pepper

Directions

In a bowl, combine the cabbage, tomatoes, broccoli, cauliflower and onion. In a small bowl, combine the sour cream, mayonnaise, vinegar, salt and pepper. pour over cabbage mixture; toss to coat evenly. Cover and refrigerate until chilled.

Footnotes

Nutritional Analysis: One serving (3/4 cup) equals 84 calories, 5 g fat (1 g saturated fat), 7 mg cholesterol, 402 mg sodium, 10 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fat.