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Vegetable Packed Dip

By: sal 
"A chunky dip full of delicious veggie treats! Serve with nachos, raw vegetables or crackers."

This Kitchen Approved Recipe has an average star rating of 3.2 Rate/Review | Read Reviews (4)

Prep Time:
10 Min
Ready In:
1 Hr 10 Min

Servings  (Help)

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Original Recipe Yield 4 cups
 

Ingredients

  • 1 (15 ounce) can mixed vegetables, drained
  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1 cup fat free sour cream
  • 1/3 cup plain yogurt
  • 1/3 cup mayonnaise
  • 1 (1 ounce) package dry onion soup mix
  • 1 teaspoon minced onion
  • 1/4 cup chopped green onions
  • 1/4 cup chopped red bell pepper

Directions

  1. In a medium bowl, mix together the mixed vegetables, chickpeas (garbanzo beans), sour cream, yogurt, mayonnaise, onion soup mix, onion, green onion and red bell pepper. Chill in the refrigerator 1 hour and serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 42 | Total Fat: 2g | Cholesterol: 2mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 3 stars. This recipe averages a 3.2 star rating.
Reviewed on Jan. 25, 2004 by MARIA_MARIA   view full review
I made this without the can of vegetables. Just seemed too chunky with them ~ the pieces...
The reviewer gave this recipe 2 stars. This recipe averages a 3.2 star rating.
Reviewed on Dec. 31, 2005 by D STEINMETZ   view full review
This was a little too bland for my taste. Needs different veggies or something.
The reviewer gave this recipe 3 stars. This recipe averages a 3.2 star rating.
Reviewed on Oct. 29, 2006 by SugarFreak   view full review
My mom made a similar recipe when I was a child. Now i am making it at home for my kids and...
The reviewer gave this recipe 5 stars. This recipe averages a 3.2 star rating.
Reviewed on Nov. 20, 2011 by Katie Kaboom   view full review
Awesome.Making again for my foruth time.Family and friends loved it, even the kids.I dont add...

 

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