Vegetable Masala Recipe
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Vegetable Masala

By: Laxmi Laxman 
"Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder."

This Kitchen Approved Recipe has an average star rating of 4.1 Rate/Review | Read Reviews (46)

Prep Time:
10 Min
Cook Time:
20 Min
Ready In:
30 Min

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 potatoes, peeled and cubed
  • 1 carrot, chopped
  • 10 French-style green beans, chopped
  • 1 quart cold water
  • 1/2 cup frozen green peas, thawed
  • 1 teaspoon salt
  • 1/2 teaspoon ground turmeric
  • 1 tablespoon vegetable oil
  • 1 teaspoon mustard seed
  • 1 teaspoon ground cumin
  • 1 onion, finely chopped
  • 2 tomatoes - blanched, peeled and chopped
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1 sprig cilantro leaves, for garnish

Directions

  1. Place potatoes, carrots and green beans in the cold water. Allow to soak while you prepare the rest of the vegetables; drain.
  2. In a microwave safe dish place the potatoes, carrots, green beans, peas, salt and turmeric. Cook for 8 minutes.
  3. Heat oil in a large skillet over medium heat. Cook mustard seeds and cumin; when seeds start to sputter and pop, add the onion and saute until transparent. Stir in the tomatoes, garam masala, ginger, garlic and chili powder; saute 3 minutes. Add the cooked vegetables to the tomato mixture and saute 1 minute. Garnish with cilantro leaves.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 167 | Total Fat: 4.3g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Jun. 14, 2004 by SPICYMARIKA   view full review
Great blend of spices! Very aromatic! I didn't pre-cook the veggies in the microwave, but...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 14, 2004 by Susan   view full review
This is another good recipe we've added to our rotation. I throw in red kidney or garbanzo...
The reviewer gave this recipe 4 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 17, 2003 by JG   view full review
The dish has a good taste but I added extra spices and water so It would be saucy to serve...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Mar. 9, 2008 by Debbwl56   view full review
Cut water to 2 cups and use 14.5oz. can tomatoes in place of fresh. Add 8 ounces red kidney...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Dec. 2, 2005 by MOMMYOFPEPPER   view full review
I used different vegies and added water to make more gravy and it was great, my husband is...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Nov. 21, 2002 by LARETTIN   view full review
We really like this recipe, but prefer it a bit more saucy - so I double the amount of spices...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 26, 2003 by ELANORFW   view full review
Mmm! This was very tasty. It definitely will stay in my rotation. Not too spicy, but still...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Oct. 20, 2004 by Katie   view full review
I absolutely love this receipe. The mix of spices is lovely and the best part of it all is...
The reviewer gave this recipe 3 stars. This recipe averages a 4.1 star rating.
Reviewed on May 15, 2007 by Caroline C   view full review
I made this with a can of diced tomatoes, and added a little chicken broth when it looked like...
The reviewer gave this recipe 5 stars. This recipe averages a 4.1 star rating.
Reviewed on Aug. 26, 2005 by DAYOFSUN   view full review
YUM. I'd microwave a little longer than 8 minutes, but other than that, awesome recipe.

 

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