Vegan Lentil, Kale, and Red Onion Pasta Recipe
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Vegan Lentil, Kale, and Red Onion Pasta

By: girlandagun 
"A simple, delicious, and versatile dish that is naturally vegan, but can be easily altered to accommodate both vegan and omnivorous eaters--excellent for family dinners and gathering where there will be people with a variety of food preferences."

This Kitchen Approved Recipe has an average star rating of 4.4 Rate/Review | Read Reviews (19)

What to Drink?

Wine Sauvignon Blanc
Prep Time:
30 Min
Cook Time:
25 Min
Ready In:
55 Min

Servings  (Help)

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Original Recipe Yield 4 servings
 

Ingredients

  • 2 1/2 cups vegetable broth
  • 3/4 cup dry lentils
  • 1/2 teaspoon salt
  • 1 bay leaf
  •  
  • 1/4 cup olive oil
  • 1 large red onion, chopped
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon chopped fresh oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 ounces vegan sausage, cut into 1/4 inch slices (optional)
  •  
  • 1 bunch kale, stems removed and leaves coarsely chopped
  • 1 (12 ounce) package rotini pasta
  • 2 tablespoons nutritional yeast (optional)

Directions

  1. Bring the vegetable broth, lentils, 1/2 teaspoon of salt, and bay leaf to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and cook until the lentils are tender, about 20 minutes. Add additional broth if needed to keep the lentils moist. Discard the bay leaf once done.
  2. As the lentils simmer, heat the olive oil in a skillet over medium-high heat. Stir in the onion, thyme, oregano, 1/2 teaspoon of salt, and pepper. Cook and stir for 1 minute, then add the sausage. Reduce the heat to medium-low, and cook until the onion has softened, about 10 minutes.
  3. Meanwhile, bring a large pot of lightly salted water to a boil over high heat. Add the kale and rotini pasta. Cook until the rotini is al dente, about 8 minutes. Remove some of the cooking water, and set aside. Drain the pasta, then return to the pot, and stir in the lentils, and onion mixture. Use the reserved cooking liquid to adjust the moistness of the dish to your liking. Sprinkle with nutritional yeast to serve.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 732 | Total Fat: 16.5g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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 view all reviews »  

The reviewer gave this recipe 4 stars. This recipe averages a 4.4 star rating.
Reviewed on May 15, 2008 by wsf   view full review
I actually made this for a picnic, planning to serve it cold. It had a beautiful taste, and I...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on May 21, 2008 by nineroots   view full review
i really enjoyed this meal. i steamed the kale as suggested by one review and used that liquid...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Aug. 31, 2010 by mmholly0812   view full review
Very delicious recipe, easy to make. I did not do the sausage and actually instead of the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 25, 2010 by tmansfield   view full review
This was an excellent, crowd-pleasing dish! I was having a bunch of guests over and it was...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Mar. 30, 2009 by sueb Supporting Member (Click to learn more about Supporting Membership)  view full review
Great flavors, but there are some things that I will change next time! I used red lentils,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jan. 14, 2011 by Katrina   view full review
Yum! I tried this recipe with a few modifications and it was delicious and hearty. To boil the...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Dec. 14, 2010 by Bethany   view full review
This was AWESOME! Followed the advice of other reviwers and steamed the kale. Even my meat...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Jun. 22, 2009 by COMET98   view full review
I really recommend this dish. I think the flavor is more delicious as a hot dinner than cold,...
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Feb. 12, 2009 by Marla Ann   view full review
definitely a keeper
The reviewer gave this recipe 5 stars. This recipe averages a 4.4 star rating.
Reviewed on Apr. 21, 2012 by Jackie   view full review
My husband loved the flavors. Like another reviewer, the red lentils came out mushy but aside...

 

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