Vegan African Stew Recipe - Allrecipes.com
Vegan African Stew Recipe
  • READY IN ABOUT 2 hrs

Vegan African Stew

Recipe by  

"Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous."

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Ingredients Edit and Save

Original recipe makes 6 servings Change Servings
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  • PREP

    15 mins
  • COOK

    1 hr 40 mins
  • READY IN

    1 hr 55 mins

Directions

  1. Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.
  2. Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.
  3. Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.
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Reviews More Reviews

Nov 04, 2013

I used a whole cayenne pepper instead of the powder, a large apple instead of the juice, and diced tomatoes instead of the juice. Wonderful comfort soup kind of soup!

 
Dec 18, 2013

Different… a little on the sweet side but very good!

 

5 Ratings

Apr 07, 2015

Everyone loved it!

 
Nov 30, 2014

The whole family loved this! After I sauteed the veggies I threw them and all other ingredients except the pb into the crockpot. Put uncooked green pepper in at begiining as well. Sitirred in PB before serving.The only things I did differently were to use coconut oil instead of olive and doubled both the garlic and cayenne. It had an amazing flavor.

 

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Nutrition

  • Calories
  • 379 kcal
  • 19%
  • Carbohydrates
  • 46.8 g
  • 15%
  • Cholesterol
  • 0 mg
  • 0%
  • Fat
  • 19.6 g
  • 30%
  • Fiber
  • 8.6 g
  • 34%
  • Protein
  • 9.6 g
  • 19%
  • Sodium
  • 447 mg
  • 18%

* Percent Daily Values are based on a 2,000 calorie diet.

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