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READY IN 15 mins

Vania's Green Pea Salad

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"Green peas with tuna, tomato sauce, and onions come together for a great salad." — Laurence

Ingredients Edit and Save

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Original recipe makes 4 servings Change Servings

1 tablespoon olive oil
1 small onion, chopped
1 small tomato, chopped
1 (15 ounce) can green peas, drained

1 1/2 cups tomato sauce
1 1/2 (6 ounce) cans tuna, drained
salt and ground black pepper to taste

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Directions

Heat olive oil in a small saucepan over medium heat. Cook and stir onion in the hot oil until softened, 1 to 2 minutes. Stir tomato, peas, tomato sauce, and tuna into onion; continue cooking until warm, 3 to 4 minutes; season with salt and black pepper.

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PREP 10 mins
COOK 5 mins
READY IN 15 mins

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Nutrition

Calories
190 kcal
10%

Carbohydrates
17.3 g
6%

Cholesterol
19 mg
6%

Fat
4.4 g
7%

Fiber
5.1 g
20%

Protein
21.1 g
42%

Sodium
809 mg
32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Information

Vania's Green Pea Salad

Serving Size: 1/4 of a recipe
Servings Per Recipe: 4
Amount Per Serving
Calories: 190
Calories from Fat: 40

% Daily Value *
Total Fat 4.4g 7 %
Saturated Fat 0.7g 3 %
Cholesterol 19mg 6 %
Sodium 809mg 32 %
Potassium 668mg 19 %
Total Carbohydrates 17.3g 6 %
Dietary Fiber 5.1g 20 %
Protein 21.1g 42 %
Sugars 8.2g
Vitamin A 19 %
Vitamin C 30 %
Calcium 5 %
Iron 28 %
Thiamin 20 %
Niacin 105 %
Vitamin B6 25 %
Magnesium 18 %
Folate 30 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.