Un-Slimy Okra Recipe
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Un-Slimy Okra

By: SARAHMARIESTONE 
"Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying."

This Kitchen Approved Recipe has an average star rating of 4.6 Rate/Review | Read Reviews (12)

Prep Time:
5 Min
Cook Time:
15 Min
Ready In:
20 Min

Servings  (Help)

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Original Recipe Yield 2 servings
 

Ingredients

  • 1/2 pound fresh okra, cut into 1/2 inch slices
  • 8 cherry tomatoes, halved
  • olive oil
  • kosher salt and ground black pepper to taste
  • garlic powder to taste
  • 1/2 cup panko bread crumbs

Directions

  1. Preheat an oven to 425 degrees F (220 degrees C).
  2. Place the okra and tomatoes in a bowl. Pour in the olive oil and sprinkle with kosher salt, pepper, and garlic powder. Stir until the vegetables are coated with oil. Add the panko bread crumbs and stir. Spread the vegetables on to a lightly greased baking sheet. Bake for 13 to 15 minutes until the tomatoes are soft and the okra is lightly browned.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 179 | Total Fat: 8g | Cholesterol: 0mg Powered by ESHA Nutrient Database

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The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 14, 2010 by Mukamom   view full review
The first to review!! This is pretty good actually. I used frozen cut okra, thawed, and a...
The reviewer gave this recipe 3 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 4, 2011 by Ecclectic Cook   view full review
I thought it was OK. It wasn't slimy and the flavor was pretty good, but I thought it tasted...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Nov. 4, 2010 by Kaydee Mae   view full review
I am new to the south, but my husband was raised here. He says that these taste just as good...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 26, 2011 by Shana   view full review
Yum! Nice and light and crunchy.
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Oct. 5, 2011 by m.barnumn   view full review
My first attempt using freah okra and WHAT a success. Thank You!!
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Sep. 18, 2011 by Tricia   view full review
This was delicious! It tastes as good as fried okra, but is much healthier. it would be...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Aug. 3, 2011 by yogaswimmer   view full review
YUM! We have okra and cherry tomaotes coming out of our ears from our garden. I was sick of...
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 27, 2011 by mommyluvs2cook Supporting Member (Click to learn more about Supporting Membership)  view full review
Roasted okra is the best way to eat it! I loved the panko in this!
The reviewer gave this recipe 5 stars. This recipe averages a 4.6 star rating.
Reviewed on Jun. 7, 2011 by Mitzi B   view full review
We had this recipe tonight for the second time in a week! Yummy and SUPER easy. Tastes...
The reviewer gave this recipe 4 stars. This recipe averages a 4.6 star rating.
Reviewed on Dec. 17, 2010 by slatham3   view full review
This was good and as described. Great roasted flavor and my kids swore it was deep fried. I...

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